Veg
Heart Healthy Spinach Dip
🌱
Uncategorized

Heart Healthy Spinach Dip

A Uncategorized recipe with 10 oz pkg frozen chopped spinach, knorr vegetable soup mix, light sour cream. Ready in 15 min, serves 4.

Curated byKavya Sharma🇮🇳

15 minTotal Time10m prep · 5m cook
4Servings
150-300Est. Cost
MediumDifficulty
Directions8 steps
  1. 1

    Thaw spinach and squeeze dry.

    10 oz pkg frozen chopped spinach(1)
  2. 2

    Stir soup mix, sour cream and mayonnaise to blend.

    knorr vegetable soup mix(1 pkg)light sour cream(1 1/2 c)low-fat mayonnaise(1 c)
  3. 3

    Stir in spinach, water chestnuts and green onions.

    10 oz pkg frozen chopped spinach(1)8 oz can water chestnuts drained and chopped(1)green onions chopped(3)
  4. 4

    Chill.

  5. 5

    To serve, put in a round loaf with center cut out.

  6. 6

    Put leftover bread around loaf.

  7. 7

    Also add party rye and wheat bread.

  8. 8

    Yields 4 cups.

Nutrition Facts

Per serving

411 kcal
Protein13.9g
Carbs23.9g
Fat29.2g
Fiber7.1g

Rate this recipe

You might also like