Herbed Baked Fish Fillets
A Uncategorized recipe with pound fish fillets, whole wheat flour, garlic powder. Ready in 40 min, serves 4.
Curated byKavya Sharma🇮🇳
- 1
Combine flour and herbs.
whole wheat flour(1/2 cup) - 2
Dip fish in egg white, then in flour mixture.
pound fish fillets(1)whole wheat flour(1/2 cup)egg white(1)plain low or nonfat yogurt this keeps the fish from becoming dry(1/2 cup) - 3
Place fish in single layer in baking pan.
pound fish fillets(1)plain low or nonfat yogurt this keeps the fish from becoming dry(1/2 cup) - 4
Spoon yogurt over fish.
pound fish fillets(1)plain low or nonfat yogurt this keeps the fish from becoming dry(1/2 cup) - 5
Bake in preheated 400° oven about 15 minutes.
Nutrition Facts
Per serving
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Herbed Baked Fish Fillets
A Uncategorized recipe with pound fish fillets, whole wheat flour, garlic powder. Ready in 40 min, serves 4.
Curated byKavya Sharma🇮🇳
Directions
5 steps- 1
Combine flour and herbs.
whole wheat flour(1/2 cup) - 2
Dip fish in egg white, then in flour mixture.
pound fish fillets(1)whole wheat flour(1/2 cup)egg white(1)plain low or nonfat yogurt this keeps the fish from becoming dry(1/2 cup) - 3
Place fish in single layer in baking pan.
pound fish fillets(1)plain low or nonfat yogurt this keeps the fish from becoming dry(1/2 cup) - 4
Spoon yogurt over fish.
pound fish fillets(1)plain low or nonfat yogurt this keeps the fish from becoming dry(1/2 cup) - 5
Bake in preheated 400° oven about 15 minutes.
About this recipe
A Uncategorized recipe with pound fish fillets, whole wheat flour, garlic powder. Ready in 40 min, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
