What2Eat
Herbed Fish and Tomato Stew
Uncategorized

Herbed Fish and Tomato Stew

A Uncategorized recipe with cod fillets, salt and coarsely ground pepper to taste, to 8 green onions thinly sliced. Ready in –, serves 4.

Curated byKavya Sharma🇮🇳

Calories
kcal
Estimated Cost
250-400
Servings Scaler
4

Instructions

16 steps
  1. 1

    Wipe fish with a damp cloth.

    fish broth or dry white wine(1/2 c)
  2. 2

    Cut into serving pieces.

  3. 3

    Sprinkle both sides with salt and pepper.

    salt and coarsely ground pepper to taste
  4. 4

    In a deep frying pan or Dutch oven, cook onions in butter over medium heat until soft and bright green.

    to 8 green onions thinly sliced(6)butter or margarine(2 tbsp)
  5. 5

    Add garlic, bay leaf, thyme, broth or wine and tomatoes with liquid.

    garlic minced or pressed(1 clove)bay leaf crumbled(1)dry thyme leaves(1/2 tsp)fish broth or dry white wine(1/2 c)1 lb can tomatoes(1)
  6. 6

    Break tomatoes up with a fork.

    1 lb can tomatoes(1)
  7. 7

    Bring mixture to boiling.

  8. 8

    Reduce heat and simmer, uncovered, until thick, stirring occasionally, 10 to 15 minutes.

  9. 9

    Add lemon slices and fish.

    fish broth or dry white wine(1/2 c)lemon thinly sliced(1/2)
  10. 10

    Cover.

  11. 11

    Simmer over low heat until fish is opaque and flakes when tested with a fork, 8 to 10 minutes.

    fish broth or dry white wine(1/2 c)
  12. 12

    Taste.

    salt and coarsely ground pepper to taste
  13. 13

    Add salt, if needed.

    salt and coarsely ground pepper to taste
  14. 14

    Serve fish in shallow bowls with tomato sauce spooned over.

    fish broth or dry white wine(1/2 c)
  15. 15

    Note: You can substitute fillets of sole, flounder or perch for cod.

    cod fillets(1 1/2 lb)
  16. 16

    Serves 4.

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