High Protein Grilled Rajma Corn Sandwich Recipe
A high protein Continental recipe with whole wheat brown bread, sunflower oil, onion - finely chopped. Ready in 40 min, serves 4.
Curated byLucas Dubois🇫🇷
Instructions
14 steps- 1
To begin making the Grilled Rajma Masala Sandwich Recipe, soak 1/2 cup of rajma overnight and cook the rajma until soft
rajma (large kidney beans) - cooked(1/2 cup) - 2
Drain the excess water and keep aside
- 3
In a skillet, heat a teaspoon oil oil, add the onion, garlic and saute for a few seconds
onion - finely chopped(1)cloves garlic - finely chopped(2) - 4
Add the cooked rajma, sweet corn, turmeric powder, chilli powder, herbs Stir to combine all the ingredients and saute on medium high heat until you get a good rajma corn filling for the sandwich
turmeric powder (haldi)(1/4 teaspoon)red chilli powder(1/2 teaspoon)mixed herbs (dried)(1 teaspoon)rajma (large kidney beans) - cooked(1/2 cup)sweet corn(1/4 cup) - 5
There should be very little moisture
- 6
Check the salt and spices and adjust to suit your taste
salt - to taste - 7
Finally stir in the cheese and turn off the heat
cheese(1/4 cup) - 8
Allow the rajma corn sandwich filling to cool
rajma (large kidney beans) - cooked(1/2 cup)sweet corn(1/4 cup) - 9
To prepare grilled sandwich, place the bread slices on the platform
whole wheat brown bread(8) - 10
Spread a spoonful of rajma corn sandwich mixture over one slice
rajma (large kidney beans) - cooked(1/2 cup)sweet corn(1/4 cup) - 11
Cover with another bread slice and press it down
whole wheat brown bread(8) - 12
Spread some softened butter on the top slice and place it in a sandwich maker or grill pan with the butter side facing down
butter - for grilling - 13
Spread butter on the other side and grill the rajma sandwich until golden brown and crisp
whole wheat brown bread(8)rajma (large kidney beans) - cooked(1/2 cup)butter - for grilling - 14
Serve the Grilled Rajma Corn Sandwich as a wholesome breakfast or even serve it for summer weeknight dinner along with a Summer Lettuce Salad Recipe or a Coconut Kewra Drink Recipe
whole wheat brown bread(8)rajma (large kidney beans) - cooked(1/2 cup)sweet corn(1/4 cup)
Rate this recipe
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High Protein Grilled Rajma Corn Sandwich Recipe
A high protein Continental recipe with whole wheat brown bread, sunflower oil, onion - finely chopped. Ready in 40 min, serves 4.
Curated byLucas Dubois🇫🇷
Estimated Nutrition Highlights
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Directions
14 steps- 1
To begin making the Grilled Rajma Masala Sandwich Recipe, soak 1/2 cup of rajma overnight and cook the rajma until soft
rajma (large kidney beans) - cooked(1/2 cup) - 2
Drain the excess water and keep aside
- 3
In a skillet, heat a teaspoon oil oil, add the onion, garlic and saute for a few seconds
onion - finely chopped(1)cloves garlic - finely chopped(2) - 4
Add the cooked rajma, sweet corn, turmeric powder, chilli powder, herbs Stir to combine all the ingredients and saute on medium high heat until you get a good rajma corn filling for the sandwich
turmeric powder (haldi)(1/4 teaspoon)red chilli powder(1/2 teaspoon)mixed herbs (dried)(1 teaspoon)rajma (large kidney beans) - cooked(1/2 cup)sweet corn(1/4 cup) - 5
There should be very little moisture
- 6
Check the salt and spices and adjust to suit your taste
salt - to taste - 7
Finally stir in the cheese and turn off the heat
cheese(1/4 cup) - 8
Allow the rajma corn sandwich filling to cool
rajma (large kidney beans) - cooked(1/2 cup)sweet corn(1/4 cup) - 9
To prepare grilled sandwich, place the bread slices on the platform
whole wheat brown bread(8) - 10
Spread a spoonful of rajma corn sandwich mixture over one slice
rajma (large kidney beans) - cooked(1/2 cup)sweet corn(1/4 cup) - 11
Cover with another bread slice and press it down
whole wheat brown bread(8) - 12
Spread some softened butter on the top slice and place it in a sandwich maker or grill pan with the butter side facing down
butter - for grilling - 13
Spread butter on the other side and grill the rajma sandwich until golden brown and crisp
whole wheat brown bread(8)rajma (large kidney beans) - cooked(1/2 cup)butter - for grilling - 14
Serve the Grilled Rajma Corn Sandwich as a wholesome breakfast or even serve it for summer weeknight dinner along with a Summer Lettuce Salad Recipe or a Coconut Kewra Drink Recipe
whole wheat brown bread(8)rajma (large kidney beans) - cooked(1/2 cup)sweet corn(1/4 cup)
Rate this recipe
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