High Protein Soya Idli & Dosa Batter Recipe
A high protein South Indian Recipes recipe with soybeans (whole soya dal) - soaked overnight, -/4 white urad dal (whole) - soaked overnight, teaspoons methi seeds (fenugreek seeds). Ready in 8h 5m, serves 1000.
Curated byAditi Iyer🇮🇳
- 1
To begin making the High Protein Soya Idli & Dosa Batter, first we will soak all the ingredients
soybeans (whole soya dal) - soaked overnight(1 cup)idli rice - soaked overnight(2 cups) - 2
Soak the soy bean separately in a bowl
- 3
In a bowl soak the urad dal, methi seeds and chana dal together
-/4 white urad dal (whole) - soaked overnight(1 cup)teaspoons methi seeds (fenugreek seeds)(1)chana dal (bengal gram dal)(1 teaspoon) - 4
In another bowl, soak the rice
idli rice - soaked overnight(2 cups) - 5
Soak them for at least 6 hours or overnight
soybeans (whole soya dal) - soaked overnight(1 cup)-/4 white urad dal (whole) - soaked overnight(1 cup)idli rice - soaked overnight(2 cups) - 6
Once soaked, you can grind them
soybeans (whole soya dal) - soaked overnight(1 cup)-/4 white urad dal (whole) - soaked overnight(1 cup)idli rice - soaked overnight(2 cups) - 7
Into a mixer grinder, add the soaked urad dal and methi seeds
soybeans (whole soya dal) - soaked overnight(1 cup)-/4 white urad dal (whole) - soaked overnight(1 cup)teaspoons methi seeds (fenugreek seeds)(1)idli rice - soaked overnight(2 cups) - 8
Add little water at a time and grind to make a thick flowing batter
- 9
Transfer the ground urad dal into a large bowl
-/4 white urad dal (whole) - soaked overnight(1 cup) - 10
In the same mixer grinder, add the rice and add just little water at a time and make thick batter
idli rice - soaked overnight(2 cups) - 11
Transfer the rice into the same bowl as the urad dal
-/4 white urad dal (whole) - soaked overnight(1 cup)idli rice - soaked overnight(2 cups) - 12
Similarly, grind the soaked soya bean adding little water at a time to make a thick batter and add it to the same bowl as the rice and dal
soybeans (whole soya dal) - soaked overnight(1 cup)-/4 white urad dal (whole) - soaked overnight(1 cup)idli rice - soaked overnight(2 cups) - 13
Add the salt and stir well to combine
teaspoons salt(4) - 14
Cover the bowl and ferment the High Protein Soya Idli & Dosa Batter for 8 hours/ overnight
soybeans (whole soya dal) - soaked overnight(1 cup)-/4 white urad dal (whole) - soaked overnight(1 cup)idli rice - soaked overnight(2 cups) - 15
Once fermented, give it a stir gently
- 16
You can make idli the first day when batter is fresh with air pockets
idli rice - soaked overnight(2 cups) - 17
Refrigerate the High Protein Soya Idli & Dosa Batter in an airtight container for 4 to 5 days and use it as required
soybeans (whole soya dal) - soaked overnight(1 cup)idli rice - soaked overnight(2 cups) - 18
Apart from idli and dosa you can make variations of idli like Idli Upma, Uttapam, Paniyarams and so much more
idli rice - soaked overnight(2 cups)
Nutrition Facts
Per serving
Rate this recipe
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High Protein Soya Idli & Dosa Batter Recipe
A high protein South Indian Recipes recipe with soybeans (whole soya dal) - soaked overnight, -/4 white urad dal (whole) - soaked overnight, teaspoons methi seeds (fenugreek seeds). Ready in 8h 5m, serves 1000.
Curated byAditi Iyer🇮🇳
Directions
18 steps- 1
To begin making the High Protein Soya Idli & Dosa Batter, first we will soak all the ingredients
soybeans (whole soya dal) - soaked overnight(1 cup)idli rice - soaked overnight(2 cups) - 2
Soak the soy bean separately in a bowl
- 3
In a bowl soak the urad dal, methi seeds and chana dal together
-/4 white urad dal (whole) - soaked overnight(1 cup)teaspoons methi seeds (fenugreek seeds)(1)chana dal (bengal gram dal)(1 teaspoon) - 4
In another bowl, soak the rice
idli rice - soaked overnight(2 cups) - 5
Soak them for at least 6 hours or overnight
soybeans (whole soya dal) - soaked overnight(1 cup)-/4 white urad dal (whole) - soaked overnight(1 cup)idli rice - soaked overnight(2 cups) - 6
Once soaked, you can grind them
soybeans (whole soya dal) - soaked overnight(1 cup)-/4 white urad dal (whole) - soaked overnight(1 cup)idli rice - soaked overnight(2 cups) - 7
Into a mixer grinder, add the soaked urad dal and methi seeds
soybeans (whole soya dal) - soaked overnight(1 cup)-/4 white urad dal (whole) - soaked overnight(1 cup)teaspoons methi seeds (fenugreek seeds)(1)idli rice - soaked overnight(2 cups) - 8
Add little water at a time and grind to make a thick flowing batter
- 9
Transfer the ground urad dal into a large bowl
-/4 white urad dal (whole) - soaked overnight(1 cup) - 10
In the same mixer grinder, add the rice and add just little water at a time and make thick batter
idli rice - soaked overnight(2 cups) - 11
Transfer the rice into the same bowl as the urad dal
-/4 white urad dal (whole) - soaked overnight(1 cup)idli rice - soaked overnight(2 cups) - 12
Similarly, grind the soaked soya bean adding little water at a time to make a thick batter and add it to the same bowl as the rice and dal
soybeans (whole soya dal) - soaked overnight(1 cup)-/4 white urad dal (whole) - soaked overnight(1 cup)idli rice - soaked overnight(2 cups) - 13
Add the salt and stir well to combine
teaspoons salt(4) - 14
Cover the bowl and ferment the High Protein Soya Idli & Dosa Batter for 8 hours/ overnight
soybeans (whole soya dal) - soaked overnight(1 cup)-/4 white urad dal (whole) - soaked overnight(1 cup)idli rice - soaked overnight(2 cups) - 15
Once fermented, give it a stir gently
- 16
You can make idli the first day when batter is fresh with air pockets
idli rice - soaked overnight(2 cups) - 17
Refrigerate the High Protein Soya Idli & Dosa Batter in an airtight container for 4 to 5 days and use it as required
soybeans (whole soya dal) - soaked overnight(1 cup)idli rice - soaked overnight(2 cups) - 18
Apart from idli and dosa you can make variations of idli like Idli Upma, Uttapam, Paniyarams and so much more
idli rice - soaked overnight(2 cups)
About this recipe
A high protein South Indian Recipes recipe with soybeans (whole soya dal) - soaked overnight, -/4 white urad dal (whole) - soaked overnight, teaspoons methi seeds (fenugreek seeds). Ready in 8h 5m, serves 1000.
Nutrition Facts
Per serving (1000 servings)
Rate this recipe
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