Homemade Black Bean Burger Recipe
A vegetarian Continental recipe with canned black beans, tablespoons extra virgin olive oil, onion - finely chopped. Ready in 1h 15m, serves 4.
Curated byLucas Dubois🇫🇷
Instructions
25 steps- 1
To begin making Homemade Black Bean Burger Recipe, soak the beans for at least 8 hours
canned black beans(1 cup) - 2
After 8 hours, transfer the beans along with the water into a pressure cooker and pressure cook for 6-8 whistles
canned black beans(1 cup) - 3
Turn off the flame and allow the pressure to release naturally
- 4
Open the cooker, drain the excess water and keep the beans aside
canned black beans(1 cup) - 5
Click here to see the video of how to cook beans and legumes in the pressure cooker
canned black beans(1 cup) - 6
The next step is to combine all the ingredients for the burger pattie in a large mixing bowl
- 7
Into a food processor, add the onion, ginger, garlic, cooked black beans, breadcrumbs, oat flour, mint leaves, paprika, oregano, required salt, pepper and process until everything is combined well enough until the epatty mixture comes together
canned black beans(1 cup)onion - finely chopped(1)cloves garlic - grated(2)inch ginger - grated(1)mint leaves (pudina) - a small bunch finely choppedwhole wheat bread crumbs(1/2 cup)oats flour(1/2 cup) - 8
Transfer the mixer to a large mixing bowl and check the salt and spices
- 9
Adjust to suit your taste
- 10
Shape the black bean burger pattie into 4 medium size patties and refrigerate for 30 minutes
canned black beans(1 cup) - 11
The size of the pattie will depend on the size of your burger bun
- 12
The next step is to cook the patties on a skillet
- 13
Preheat and grease the skillet with oil
- 14
Place the burger patties on the preheated skillet and cook until browned on both sides
- 15
You can optionally drizzle a bit of oil and continue to cook
- 16
Once burger patties are browned evenly turn off the heat
- 17
Place the cheese slices over the patties
- 18
Heat from the burger will melt the cheese
- 19
Place the cheese slices over the patties
- 20
Heat from the burger will melt the cheese
- 21
Take the whole wheat sandwich buns, cut them half horizontally, add mustard sauce on both sides of the bun
whole wheat bread crumbs(1/2 cup) - 22
Place the cooked black bean patties and top with lettuce, sliced tomatoes and onions
canned black beans(1 cup)onion - finely chopped(1) - 23
Serve hot
- 24
Wrap the Homemade Black Bean Burger into parchment paper and take them for summer picnics or have a fun summer afternoon lunch with a smoothie
canned black beans(1 cup) - 25
Serve Homemade Black Bean Burger Recipe along with Cajun Style Potatoes Recipe and Orange Peppermint Green Tea Punch Recipe
canned black beans(1 cup)mint leaves (pudina) - a small bunch finely chopped
Rate this recipe
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Homemade Black Bean Burger Recipe
A vegetarian Continental recipe with canned black beans, tablespoons extra virgin olive oil, onion - finely chopped. Ready in 1h 15m, serves 4.
Curated byLucas Dubois🇫🇷
Estimated Nutrition Highlights
Interactive Servings Scaler
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Ingredients Checklist
Directions
25 steps- 1
To begin making Homemade Black Bean Burger Recipe, soak the beans for at least 8 hours
canned black beans(1 cup) - 2
After 8 hours, transfer the beans along with the water into a pressure cooker and pressure cook for 6-8 whistles
canned black beans(1 cup) - 3
Turn off the flame and allow the pressure to release naturally
- 4
Open the cooker, drain the excess water and keep the beans aside
canned black beans(1 cup) - 5
Click here to see the video of how to cook beans and legumes in the pressure cooker
canned black beans(1 cup) - 6
The next step is to combine all the ingredients for the burger pattie in a large mixing bowl
- 7
Into a food processor, add the onion, ginger, garlic, cooked black beans, breadcrumbs, oat flour, mint leaves, paprika, oregano, required salt, pepper and process until everything is combined well enough until the epatty mixture comes together
canned black beans(1 cup)onion - finely chopped(1)cloves garlic - grated(2)inch ginger - grated(1)mint leaves (pudina) - a small bunch finely choppedwhole wheat bread crumbs(1/2 cup)oats flour(1/2 cup) - 8
Transfer the mixer to a large mixing bowl and check the salt and spices
- 9
Adjust to suit your taste
- 10
Shape the black bean burger pattie into 4 medium size patties and refrigerate for 30 minutes
canned black beans(1 cup) - 11
The size of the pattie will depend on the size of your burger bun
- 12
The next step is to cook the patties on a skillet
- 13
Preheat and grease the skillet with oil
- 14
Place the burger patties on the preheated skillet and cook until browned on both sides
- 15
You can optionally drizzle a bit of oil and continue to cook
- 16
Once burger patties are browned evenly turn off the heat
- 17
Place the cheese slices over the patties
- 18
Heat from the burger will melt the cheese
- 19
Place the cheese slices over the patties
- 20
Heat from the burger will melt the cheese
- 21
Take the whole wheat sandwich buns, cut them half horizontally, add mustard sauce on both sides of the bun
whole wheat bread crumbs(1/2 cup) - 22
Place the cooked black bean patties and top with lettuce, sliced tomatoes and onions
canned black beans(1 cup)onion - finely chopped(1) - 23
Serve hot
- 24
Wrap the Homemade Black Bean Burger into parchment paper and take them for summer picnics or have a fun summer afternoon lunch with a smoothie
canned black beans(1 cup) - 25
Serve Homemade Black Bean Burger Recipe along with Cajun Style Potatoes Recipe and Orange Peppermint Green Tea Punch Recipe
canned black beans(1 cup)mint leaves (pudina) - a small bunch finely chopped
Rate this recipe
