What2Eat
Jerk Chicken With Rice And Peas Pilaf Recipe
CaribbeanMain CourseHigh Protein

Jerk Chicken With Rice And Peas Pilaf Recipe

A high protein Caribbean recipe with chicken - (thigh and drumstick), tablespoons sunflower oil, barbeque sauce - or bottle jerk barbecue sauce. Ready in 1h 5m, serves 2.

Curated byKavya Sharma🇮🇳

Calories
655kcal
Estimated Cost
325-475
Carbs88g
Protein46g
Fats13g
Servings Scaler
2

Instructions

12 steps
  1. 1

    To begin making Jerk Chicken With Rice And Peas Recipe, pre heat oven at 200 degree C

    chicken - (thigh and drumstick)(1 kg)barbeque sauce - or bottle jerk barbecue sauce(1)basmati rice(250 grams)green peas (matar)(1 cup)
  2. 2

    Take oil in a roasting pan and heat in oven for 5 minutes

  3. 3

    Take out the pan carefully & add the chicken pieces

    chicken - (thigh and drumstick)(1 kg)
  4. 4

    Place the tin inside the oven and roast it for 6-8 mins till brown from all sides

  5. 5

    Carefully pour the barbecue sauce all over the browned chicken and scatter over the sliced spring onions

    chicken - (thigh and drumstick)(1 kg)barbeque sauce - or bottle jerk barbecue sauce(1)spring onion (bulb & greens) - a bunchspring onion (bulb & greens) - finely chopped(1/2 cup)
  6. 6

    Roast the chicken in the oven for 20 mins, turn it occasionally so that it gets nice and sticky

    chicken - (thigh and drumstick)(1 kg)
  7. 7

    Meanwhile, to make the rice & peas pilaf

    basmati rice(250 grams)green peas (matar)(1 cup)
  8. 8

    In a pan add 2 cups of water, coconut milk, spring onions, thyme, garlic, bay leaf, allspice powder and some salt to taste and bring it to a boil

    spring onion (bulb & greens) - a bunchcoconut milk(1 cup)spring onion (bulb & greens) - finely chopped(1/2 cup)sprig fresh thyme leaves(1)cloves garlic - fine chopped(2)bay leaf (tej patta)(1)all spice powder(1 teaspoon)
  9. 9

    Add rice and peas into it and simmer for 10 mins

    basmati rice(250 grams)green peas (matar)(1 cup)
  10. 10

    Cook the rice till it is tender and turn off the heat

    basmati rice(250 grams)
  11. 11

    Drain and collect the rice and peas and serve with Jerk Chicken topped on Rice And Peas pilaf recipe with a generous squeeze of lemon

    chicken - (thigh and drumstick)(1 kg)barbeque sauce - or bottle jerk barbecue sauce(1)lemon juice(1 teaspoon)basmati rice(250 grams)green peas (matar)(1 cup)
  12. 12

    Serve Jerk Chicken With Rice And Peas Pilaf Recipe for a lip smacking Sunday lunch along with a Cucumbertini Recipe followed by Fig Tiramisu With Gingerbread Dust Recipe as dessert

    chicken - (thigh and drumstick)(1 kg)barbeque sauce - or bottle jerk barbecue sauce(1)basmati rice(250 grams)green peas (matar)(1 cup)

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