Kathal Masaledar Sabzi Recipe - Jackfruit Masala Sabzi
A diabetic friendly North Indian Recipes recipe with jackfruit raw (kathal), potatoes (aloo), onions - thinly sliced. Ready in 50 min, serves 4.
Curated byKavya Sharma🇮🇳
- 1
To begin making the Kathal Masala Sabzi Recipe, let us first cut the raw jackfruit
jackfruit raw (kathal)(300 grams)garam masala powder(1/2 teaspoon) - 2
In order to do that we have to first grease our hands and the knife that is going to be used with oil
- 3
This important tip ensures that the hands don't get sticky from the natural fruit latex/sap present in the fruit and makes the cutting process hassle-free
inch cinnamon stick (dalchini)(1) - 4
Once cut keep aside in a bowl of water with salt so that the cut Kathal pieces do not become brown
salt - as per your taste - 5
Meanwhile in a bowl, add curd, tomato puree, turmeric powder, red chilli powder, coriander powder, cumin powder, garam masala powder
curd (dahi / yogurt)(1/4 cup)teaspoons coriander powder (dhania)(2)cumin powder (jeera)(1/2 teaspoon)garam masala powder(1/2 teaspoon)red chilli powder(1/2 teaspoon)homemade tomato puree(1/2 cup)coriander (dhania) leaves - for garnish - 6
Pour some water to it and stir well to combine
- 7
In a small pressure cooker, add 1 tablespoon of oil
- 8
Once the oil is hot, add hing/asafoetida to it
asafoetida (hing)(1/4 teaspoon) - 9
Next add finely chopped onions garlic, ginger and saute until the onions brown up
onions - thinly sliced(2)cloves garlic - finely chopped(4)inch ginger - finely chopped(1) - 10
Once done add in cinnamon stick and black cardamom and stir the spices well into the onions
onions - thinly sliced(2)inch cinnamon stick (dalchini)(1)black cardamom (badi elaichi)(2) - 11
Now add the prepared curd masala in the cooker
curd (dahi / yogurt)(1/4 cup)garam masala powder(1/2 teaspoon) - 12
Add the tomato puree, the kathal/raw jackfruit and aloo/potato to the masala, add salt as per taste and stir well to combine
jackfruit raw (kathal)(300 grams)garam masala powder(1/2 teaspoon)homemade tomato puree(1/2 cup)salt - as per your taste - 13
Add 1 cup of water, cover the pressure cooker and cook the Kathal Masala Sabzi for 3 to 4 whistles and turn off the heat
garam masala powder(1/2 teaspoon) - 14
Allow the pressure to release naturally
- 15
Once the pressure has released, turn off the heat
- 16
Open the cooker, add in the chopped coriander leaves and mix, check the salt and spices and adjust accordingly
cloves garlic - finely chopped(4)inch ginger - finely chopped(1)teaspoons coriander powder (dhania)(2)salt - as per your tastecoriander (dhania) leaves - for garnish - 17
Transfer to a serving bowl and serve hot
- 18
Serve Kathal Masala Sabzi Recipe along with Phulkas or even Jeera Rice along with a Carrot Salad and a bowl of curd for a complete and simple Sunday lunch
curd (dahi / yogurt)(1/4 cup)garam masala powder(1/2 teaspoon) - 19
For an Indian Diabetic meal, serve this Kathal Masala Sabzi Recipe along with Masala Jowar Methi Roti Recipe and Kollu Pachadi Recipe for a full meal
garam masala powder(1/2 teaspoon)
Nutrition Facts
Per serving
Rate this recipe
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Kathal Masaledar Sabzi Recipe - Jackfruit Masala Sabzi
A diabetic friendly North Indian Recipes recipe with jackfruit raw (kathal), potatoes (aloo), onions - thinly sliced. Ready in 50 min, serves 4.
Curated byKavya Sharma🇮🇳
Directions
19 steps- 1
To begin making the Kathal Masala Sabzi Recipe, let us first cut the raw jackfruit
jackfruit raw (kathal)(300 grams)garam masala powder(1/2 teaspoon) - 2
In order to do that we have to first grease our hands and the knife that is going to be used with oil
- 3
This important tip ensures that the hands don't get sticky from the natural fruit latex/sap present in the fruit and makes the cutting process hassle-free
inch cinnamon stick (dalchini)(1) - 4
Once cut keep aside in a bowl of water with salt so that the cut Kathal pieces do not become brown
salt - as per your taste - 5
Meanwhile in a bowl, add curd, tomato puree, turmeric powder, red chilli powder, coriander powder, cumin powder, garam masala powder
curd (dahi / yogurt)(1/4 cup)teaspoons coriander powder (dhania)(2)cumin powder (jeera)(1/2 teaspoon)garam masala powder(1/2 teaspoon)red chilli powder(1/2 teaspoon)homemade tomato puree(1/2 cup)coriander (dhania) leaves - for garnish - 6
Pour some water to it and stir well to combine
- 7
In a small pressure cooker, add 1 tablespoon of oil
- 8
Once the oil is hot, add hing/asafoetida to it
asafoetida (hing)(1/4 teaspoon) - 9
Next add finely chopped onions garlic, ginger and saute until the onions brown up
onions - thinly sliced(2)cloves garlic - finely chopped(4)inch ginger - finely chopped(1) - 10
Once done add in cinnamon stick and black cardamom and stir the spices well into the onions
onions - thinly sliced(2)inch cinnamon stick (dalchini)(1)black cardamom (badi elaichi)(2) - 11
Now add the prepared curd masala in the cooker
curd (dahi / yogurt)(1/4 cup)garam masala powder(1/2 teaspoon) - 12
Add the tomato puree, the kathal/raw jackfruit and aloo/potato to the masala, add salt as per taste and stir well to combine
jackfruit raw (kathal)(300 grams)garam masala powder(1/2 teaspoon)homemade tomato puree(1/2 cup)salt - as per your taste - 13
Add 1 cup of water, cover the pressure cooker and cook the Kathal Masala Sabzi for 3 to 4 whistles and turn off the heat
garam masala powder(1/2 teaspoon) - 14
Allow the pressure to release naturally
- 15
Once the pressure has released, turn off the heat
- 16
Open the cooker, add in the chopped coriander leaves and mix, check the salt and spices and adjust accordingly
cloves garlic - finely chopped(4)inch ginger - finely chopped(1)teaspoons coriander powder (dhania)(2)salt - as per your tastecoriander (dhania) leaves - for garnish - 17
Transfer to a serving bowl and serve hot
- 18
Serve Kathal Masala Sabzi Recipe along with Phulkas or even Jeera Rice along with a Carrot Salad and a bowl of curd for a complete and simple Sunday lunch
curd (dahi / yogurt)(1/4 cup)garam masala powder(1/2 teaspoon) - 19
For an Indian Diabetic meal, serve this Kathal Masala Sabzi Recipe along with Masala Jowar Methi Roti Recipe and Kollu Pachadi Recipe for a full meal
garam masala powder(1/2 teaspoon)
About this recipe
A diabetic friendly North Indian Recipes recipe with jackfruit raw (kathal), potatoes (aloo), onions - thinly sliced. Ready in 50 min, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
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