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Kollu Thogayal Recipe
🌱 Vegetarian
South Indian RecipesSide DishVegetarian

Kollu Thogayal Recipe

A vegetarian South Indian Recipes recipe with कुलीथ दाल, बड़ा चम्मच चना दाल, बड़ा चम्मच उरद दाल. Ready in 15 min, serves 4.

Curated byAditi Iyer🇮🇳

15 minTotal Time5m prep · 10m cook
4Servings
300-450Est. Cost
MediumDifficulty
Directions9 steps
  1. 1

    To make Kollu Thogyal recipe, first heat oil in a pan

  2. 2

    Add mustard seeds and cook for 10 seconds

  3. 3

    Now add asafoetida, curry leaves, dry red chillies, chana dal, urad dal and cook it for 15 seconds

  4. 4

    Keep the flame low

  5. 5

    Now add turmeric powder, kulith lentils and cook for 3 to 4 minutes

  6. 6

    Turn off the gas and add coconut

  7. 7

    Now pour this mixture in a mixer grinder with a little water and grind it

  8. 8

    Add salt, mix, take out in a bowl and serve

  9. 9

    Serve the Kollu Thogyal recipe with Chow Chow Sambar and Rava Idli for an evening breakfast

Nutrition Facts

Per serving

180 kcal
Protein4.5g
Carbs8.9g
Fat5g
Fiber1.8g

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