Bengali RecipesLunchVegetarian

Lau's Peel Fried Recipe - Bottle Guard Peel Steam Free

Name: Lau's Peel Fried Recipe - Bottle Guard Peel Steam Free
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Yield: 4 servings
Cuisine: Bengali Recipes
Ingredients: 2 cups bottle gourd (lauki) - peels; 2 potatoes (aloo) - sliced; 3 tablespoons mustard oil; 1 teaspoon kalonji (onion nigella seeds); 4 green chillies - cut lengthwise; 1 teaspoon sugar; 1 tablespoon poppy seeds; 2 dry red chillies; 1 teaspoon turmeric powder (haldi); salt - to taste

A vegetarian Bengali Recipes recipe with bottle gourd (lauki) - peels, potatoes (aloo) - sliced, tablespoons mustard oil. Ready in 55 min, serves 4.

Curated byAnanya Chatterjee🇮🇳

Calories

550kcal

Estimated Cost

₹250-400

Carbs67g

Protein25g

Fats20g

Servings Scaler

Instructions

13 steps

1
To begin the Lau Er Khosha Bhaja recipe, first peel the bottle gourd and slice the peel very thin
bottle gourd (lauki) - peels(2 cups)
2
Peel the potato and slice it thin too
3
Heat mustard oil in a frying pan over medium heat
tablespoons mustard oil(3)
4
Once the oil is slightly hot, add dry red chillies and kalonji seeds
kalonji (onion nigella seeds)(1 teaspoon)green chillies - cut lengthwise(4)poppy seeds(1 tablespoon)dry red chillies(2)
5
After it start crackling, first add potato slices, sprinkle salt and stir
salt - to taste
6
Cover the pan and cook the potatoes on medium heat until lightly cooked
potatoes (aloo) - sliced(2)
7
When the potatoes are slightly soft, add slices of bottle gourd peels, cover the pan and cook until the bottle gourd peels soften
bottle gourd (lauki) - peels(2 cups)potatoes (aloo) - sliced(2)
8
This will take a couple of minutes
9
Once done add turmeric powder, green chillies, salt, poppy seeds and sugar
green chillies - cut lengthwise(4)sugar(1 teaspoon)poppy seeds(1 tablespoon)dry red chillies(2)turmeric powder (haldi)(1 teaspoon)salt - to taste
10
Saute the Lau Er Khosha Bhaja until all the masala is well combined into the Lau Er Khosha Bhajabhaja
11
Check the salt to taste and adjust the spices accordingly
salt - to taste
12
Once done, transfer the Lau Er Khosha Bhaja to a serving bowl and serve hot
13
Serve Lau Er Khosha Bhaja Recipe along with Steamed Rice, Bengali Style Lau die Tetor Dal and a bowl of Curd for your everyday meal

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Recipe Source: archanaskitchen.com

Bengali RecipesLunchVegetarian

Lau's Peel Fried Recipe - Bottle Guard Peel Steam Free

A vegetarian Bengali Recipes recipe with bottle gourd (lauki) - peels, potatoes (aloo) - sliced, tablespoons mustard oil. Ready in 55 min, serves 4.

Curated byAnanya Chatterjee🇮🇳

Cook Time55 min

Calories

550kcal

Est. Cost₹250-₹400

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

67g(49%)

Protein

25g(18%)

Fats

20g(33%)

Interactive Servings Scaler

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Directions

13 steps

1
To begin the Lau Er Khosha Bhaja recipe, first peel the bottle gourd and slice the peel very thin
bottle gourd (lauki) - peels(2 cups)
2
Peel the potato and slice it thin too
3
Heat mustard oil in a frying pan over medium heat
tablespoons mustard oil(3)
4
Once the oil is slightly hot, add dry red chillies and kalonji seeds
kalonji (onion nigella seeds)(1 teaspoon)green chillies - cut lengthwise(4)poppy seeds(1 tablespoon)dry red chillies(2)
5
After it start crackling, first add potato slices, sprinkle salt and stir
salt - to taste
6
Cover the pan and cook the potatoes on medium heat until lightly cooked
potatoes (aloo) - sliced(2)
7
When the potatoes are slightly soft, add slices of bottle gourd peels, cover the pan and cook until the bottle gourd peels soften
bottle gourd (lauki) - peels(2 cups)potatoes (aloo) - sliced(2)
8
This will take a couple of minutes
9
Once done add turmeric powder, green chillies, salt, poppy seeds and sugar
green chillies - cut lengthwise(4)sugar(1 teaspoon)poppy seeds(1 tablespoon)dry red chillies(2)turmeric powder (haldi)(1 teaspoon)salt - to taste
10
Saute the Lau Er Khosha Bhaja until all the masala is well combined into the Lau Er Khosha Bhajabhaja
11
Check the salt to taste and adjust the spices accordingly
salt - to taste
12
Once done, transfer the Lau Er Khosha Bhaja to a serving bowl and serve hot
13
Serve Lau Er Khosha Bhaja Recipe along with Steamed Rice, Bengali Style Lau die Tetor Dal and a bowl of Curd for your everyday meal