Lauki Tamatar Ki Sabzi Recipe
A diabetic friendly Gujarati Recipes recipe with bottle gourd (lauki) - (about 4 of diced bottle gourd), onion - finely chopped, garlic - grated. Ready in 50 min, serves 4.
Curated byKavya Sharma🇮🇳
- 1
To begin making the Lauki Tamatar Ki Sabzi Recipe, firstly prepare and get all the ingredients ready
- 2
We will be using the pressure cooker method to cook lauki tamatar ki sabzi recipe
sunflower oil - to cook - 3
Start with heating oil in cooker
sunflower oil - to cook - 4
To the hot oil, add cumin seeds, onions, garlic and tomatoes; sauté for a few minutes
onion - finely chopped(1)garlic - grated(3)tomato - finely chopped(1)cumin seeds (jeera)(1 teaspoon) - 5
Add turmeric powder, chilli powder, curry leaves, salt and lauki
turmeric powder (haldi)(1 teaspoon)red chilli powder(1/2 teaspoon)sprig curry leaves(1)coriander (dhania) leaves - finely chopped(1)salt - to taste - 6
Add 1/4 cup of water and pressure cook for about 3 whistles
sunflower oil - to cook - 7
Turn off heat
- 8
Once the pressure is released, open the cooker
sunflower oil - to cook - 9
You will notice that the lauki has given out a lot more water
- 10
Turn heat on, stir the lauki in the cooker
sunflower oil - to cook - 11
Some of the water would have evaporated
- 12
You can boil it till you get the consistency that you desire and the ingredients would have all bound together
- 13
At this point, turn off heat
- 14
Garnish the Lauki Tamatar ki sabzi with coriander leaves and serve hot
sprig curry leaves(1)coriander (dhania) leaves - finely chopped(1) - 15
Serve the Lauki Tamatar Ki Sabzi along with Phulkas and Mint Raita for a wholesome dinner or a lunch
Nutrition Facts
Per serving
Rate this recipe
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Lauki Tamatar Ki Sabzi Recipe
A diabetic friendly Gujarati Recipes recipe with bottle gourd (lauki) - (about 4 of diced bottle gourd), onion - finely chopped, garlic - grated. Ready in 50 min, serves 4.
Curated byKavya Sharma🇮🇳
Directions
15 steps- 1
To begin making the Lauki Tamatar Ki Sabzi Recipe, firstly prepare and get all the ingredients ready
- 2
We will be using the pressure cooker method to cook lauki tamatar ki sabzi recipe
sunflower oil - to cook - 3
Start with heating oil in cooker
sunflower oil - to cook - 4
To the hot oil, add cumin seeds, onions, garlic and tomatoes; sauté for a few minutes
onion - finely chopped(1)garlic - grated(3)tomato - finely chopped(1)cumin seeds (jeera)(1 teaspoon) - 5
Add turmeric powder, chilli powder, curry leaves, salt and lauki
turmeric powder (haldi)(1 teaspoon)red chilli powder(1/2 teaspoon)sprig curry leaves(1)coriander (dhania) leaves - finely chopped(1)salt - to taste - 6
Add 1/4 cup of water and pressure cook for about 3 whistles
sunflower oil - to cook - 7
Turn off heat
- 8
Once the pressure is released, open the cooker
sunflower oil - to cook - 9
You will notice that the lauki has given out a lot more water
- 10
Turn heat on, stir the lauki in the cooker
sunflower oil - to cook - 11
Some of the water would have evaporated
- 12
You can boil it till you get the consistency that you desire and the ingredients would have all bound together
- 13
At this point, turn off heat
- 14
Garnish the Lauki Tamatar ki sabzi with coriander leaves and serve hot
sprig curry leaves(1)coriander (dhania) leaves - finely chopped(1) - 15
Serve the Lauki Tamatar Ki Sabzi along with Phulkas and Mint Raita for a wholesome dinner or a lunch
About this recipe
A diabetic friendly Gujarati Recipes recipe with bottle gourd (lauki) - (about 4 of diced bottle gourd), onion - finely chopped, garlic - grated. Ready in 50 min, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
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