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Low Calorie Beef/chicken Gravy
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Uncategorized

Low Calorie Beef/chicken Gravy

A Uncategorized recipe with beef or chicken bouillon, cold water, cornstarch. Ready in 30 min, serves 1.

Curated byKavya Sharma🇮🇳

30 minTotal Time10m prep · 20m cook
1Servings
120-270Est. Cost
MediumDifficulty
Directions8 steps
  1. 1

    Add onion flakes to bouillon.

    beef or chicken bouillon(1 c)dehydrated onion flakes(1 tsp)
  2. 2

    Bring to a boil.

  3. 3

    Dissolve cornstarch in cold water.

    cold water(2 tbsp)cornstarch(1 tbsp)
  4. 4

    Add cornstarch mixture to boiling bouillon.

    beef or chicken bouillon(1 c)cornstarch(1 tbsp)
  5. 5

    Simmer until gravy thickens, stirring constantly, about 2 minutes.

  6. 6

    Yields 1 cup.

  7. 7

    Calories: Negligible.

  8. 8

    For diabetics: Exchanges: Free.

Nutrition Facts

Per serving

244 kcal
Protein43.9g
Carbs2.6g
Fat5.1g
Fiber0.5g

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