What2Eat
Low-Fat Vegetable Soup
Uncategorized

Low-Fat Vegetable Soup

A Uncategorized recipe with medium zucchini sliced, medium carrots sliced, mushrooms sliced. Ready in –, serves 4.

Curated byKavya Sharma🇮🇳

Calories
kcal
Estimated Cost
350-500
Servings Scaler
4

Instructions

14 steps
  1. 1

    Combine zucchini, carrots, mushrooms, onion and potato in heavy, large Dutch oven.

    medium zucchini sliced(3)medium carrots sliced(2)mushrooms sliced(10)medium onion sliced(1)10 oz potato peeled and cut into 1-inch pieces(1)
  2. 2

    Add vegetable broth, crushed and stewed tomatoes, 3 tablespoons parsley, cilantro, garlic, basil and oregano.

    14 1/2 oz can stewed tomatoes(1)crushed tomatoes(3 c)14 1/2 oz cans vegetable broth(3)chopped fresh parsley(3 tbsp)chopped cilantro(2 tbsp)chopped garlic(1 tbsp)basil(1 tsp)oregano(1 tsp)
  3. 3

    Bring to boil.

  4. 4

    Reduce heat, cover and simmer until tender, about 30 minutes.

  5. 5

    Strain cooking liquid into large saucepan; reserve vegetables.

    10 oz potato peeled and cut into 1-inch pieces(1)14 1/2 oz cans vegetable broth(3)
  6. 6

    Place 3 cups vegetables in blender.

    14 1/2 oz cans vegetable broth(3)
  7. 7

    Add 1/4 cup cooking liquid.

  8. 8

    Pure until smooth.

  9. 9

    Stir pure into remaining liquid in saucepan.

    10 oz potato peeled and cut into 1-inch pieces(1)
  10. 10

    Return vegetables to liquid.

    14 1/2 oz cans vegetable broth(3)
  11. 11

    Season with salt and pepper.

    salt and pepper
  12. 12

    Bring soup to simmer and ladle into bowls.

    10 oz potato peeled and cut into 1-inch pieces(1)
  13. 13

    Sprinkle with additional parsley.

    chopped fresh parsley(3 tbsp)
  14. 14

    Can be prepared 5 days ahead and refrigerated.

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