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Mangalorean Padengi Gassi Recipe - Green Moong Dal Curry
MangaloreanDinnerHigh Protein

Mangalorean Padengi Gassi Recipe - Green Moong Dal Curry

A high protein Mangalorean recipe with green moong dal (whole) - sprouted, onion - finely chopped, tomatoes - finely chopped. Ready in 55 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories
725kcal
Estimated Cost
₹375-525
Carbs92g
Protein40g
Fats22g
Servings Scaler
4

Instructions

25 steps
  1. 1

    To begin making the Mangalorean Padengi Gassi Recipe; do make sure you have some sprouts ready

  2. 2

    Click to see how to make sprouts at home

  3. 3

    Add the green moong sprouts, chopped onions and tomatoes into the pressure cooker

    green moong dal (whole) - sprouted(1 cup)onion - finely chopped(1)tomatoes - finely chopped(2)
  4. 4

    Add the turmeric powder, salt, and 2-1/2 cups of water and mix everything well

    turmeric powder (haldi)(1/2 teaspoon)salt - to tastetamarind water(1 cup)
  5. 5

    Cover the pressure cooker, place the weight on and cook until two whistles

  6. 6

    After two whistles, turn the heat to low and simmer the green moong for about 5 minutes

    green moong dal (whole) - sprouted(1 cup)
  7. 7

    Turn off the heat

  8. 8

    Allow the cooker to release its pressure naturally

  9. 9

    The Moong will continue to cook, as long as there is pressure in the cooker

    green moong dal (whole) - sprouted(1 cup)
  10. 10

    *Method to make the Gassi MasalaWhile the pressure is releasing; we will go ahead and make the gassi curry paste

    sprig curry leaves(1)
  11. 11

    Place a small pan on medium heat; dry roast the red chilies, coriander seeds and cumin seeds until you smell the aromas coming out

    teaspoons coriander (dhania) seeds(2)cumin seeds (jeera)(1/2 teaspoon)mustard seeds(1 teaspoon)
  12. 12

    You don’t have to brown them too much

  13. 13

    Once done, switch off the gas and let it cool down

  14. 14

    Add the roasted condiments, along with the coconut to the blender

    fresh coconut - grated(1 cup)
  15. 15

    Add 1/4 cup of warm water and blend into a smooth gassi paste

    tamarind water(1 cup)
  16. 16

    *Making the Padengi GassiOnce the pressure is released from the pressure cooker; add the ground gassi masala to the cooked Sprouted Moong dal

    green moong dal (whole) - sprouted(1 cup)
  17. 17

    Stir well to combine

  18. 18

    Check the salt and spice levels and adjust to suit your taste

    salt - to taste
  19. 19

    Place the pressure cooker on medium heat and start simmering the Padengi Gassi

  20. 20

    While the Padengi Gassi is simmering, we will make the seasoning

  21. 21

    In the same small pan where you dry roasted the chiles; heat a tablespoon of oil on medium heat

  22. 22

    Add the mustard seeds, urad dal, red chilies and allow them to roast and crackle

    teaspoons coriander (dhania) seeds(2)cumin seeds (jeera)(1/2 teaspoon)mustard seeds(1 teaspoon)white urad dal (split)(1 teaspoon)
  23. 23

    Allow the dal to turn golden brown

  24. 24

    Once it's ready; add the garlic cloves and curry leaves

    cloves garlic(4)sprig curry leaves(1)
  25. 25

    Stir-fry for a few seconds until you can smell the aromas of garlic and pour the seasoning into the simmering Padengi Gassi (Green Moong Dal Gassi)Serve the Mangalorean Padengi Gassi Recipe/ Green Moong Dal Gassi along with Kadalai Manoli, Ghee Rice and Butter Milk to make a delicious lunch or dinner for your family

    green moong dal (whole) - sprouted(1 cup)cloves garlic(4)

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