What2Eat
Mangalorean Style Ambe Upkari Recipe - Ripe Mango Curry
MangaloreanSide DishVegetarian

Mangalorean Style Ambe Upkari Recipe - Ripe Mango Curry

A vegetarian Mangalorean recipe with mango (ripe) - (fibrous smaller variety suits best), jaggery - powdered (adjust to sweetness of mangoes), green chillies - (adjust to taste). Ready in 40 min, serves 3.

Curated byKavya Sharma🇮🇳

Calories
480kcal
Estimated Cost
₹200-350
Carbs60g
Protein24g
Fats16g
Servings Scaler
3

Instructions

20 steps
  1. 1

    To begin making Mangalorean Style Ambe Upkari Recipe, wash mangoes well

    mango (ripe) - (fibrous smaller variety suits best)(6)
  2. 2

    Peel the skin with your hands

  3. 3

    Some mango pulp will be adhering to the skin; that is ok; it will not go waste

    mango (ripe) - (fibrous smaller variety suits best)(6)
  4. 4

    Place the peeled mango in a saucepan and the peels in a bowl

    mango (ripe) - (fibrous smaller variety suits best)(6)
  5. 5

    Add water, about 1/4 cup to the bowl with the mango peels, just enough that they are dipped in water

    mango (ripe) - (fibrous smaller variety suits best)(6)
  6. 6

    Keep squeezing the peels well in the bowl with your hands to remove the pulp still sticking to it as much as possible

  7. 7

    Transfer this water to the saucepan containing the peeled ripe mangoes

    mango (ripe) - (fibrous smaller variety suits best)(6)
  8. 8

    Keep repeating (adding more water) until the water is almost clear

  9. 9

    Add slit green chillies to the mangoes in the saucepan

    mango (ripe) - (fibrous smaller variety suits best)(6)green chillies - (adjust to taste)(2)dry red chillies(2)
  10. 10

    Heat on medium heat and bring to a boil

  11. 11

    Once it comes to a boil, reduce the heat and simmer for about 10 to 15 minutes until the mangoes are cooked well and become soft; about 15 to 20 minutes

    mango (ripe) - (fibrous smaller variety suits best)(6)
  12. 12

    Add jaggery to taste along with some salt; adjust to suit your taste; mix well

    jaggery - powdered (adjust to sweetness of mangoes)(1/2 cup)
  13. 13

    Simmer for about 5 minutes or more until you get a good consistency

  14. 14

    We love our mango curry a bit diluted; but if you want a thicker gravy, you can add a slurry of rice flour in water (about 2 to 3 teaspoons of rice flour in ¼ cup of water) to the boiling curry and boil until thick

    mango (ripe) - (fibrous smaller variety suits best)(6)
  15. 15

    Now, it is time to season or temper the curry

  16. 16

    In a small saucepan, heat ghee

    ghee - or coconut oil(1 teaspoon)
  17. 17

    Once the ghee is hot, add mustard seeds and when they start to splutter and crackle, add the dry red chillies and hing

    green chillies - (adjust to taste)(2)ghee - or coconut oil(1 teaspoon)dry red chillies(2)mustard seeds(1/2 teaspoon)
  18. 18

    Immediately add to the curry and give it a good stir

  19. 19

    Sweet, tangy and exotic Konkani style mango curry is ready

    mango (ripe) - (fibrous smaller variety suits best)(6)
  20. 20

    Mangalorean Style Ambe Upkari Recipe is usually served as a side dish with a South Indian Meal of Steamed rice, Mangalorean Style Sajjige Rotti, steamed rice, Sprouted Moong Dal Curry and Mangalorean Style Sonay Sukka Recipe (Dry Chickpea Stir Fry Recipe)

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