What2Eat
Mash Ki Dal Khasgai Recipe (Dhaba Steel Urad Dal)
North Indian RecipesLunchHigh Protein

Mash Ki Dal Khasgai Recipe (Dhaba Steel Urad Dal)

A high protein North Indian Recipes recipe with white urad dal (split), onions - thinly sliced, green chillies - (adjust as per spice preference). Ready in 55 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories
725kcal
Estimated Cost
375-525
Carbs80g
Protein42g
Fats27g
Servings Scaler
4

Instructions

21 steps
  1. 1

    To begin making the Maash Ki Dal Khasgi recipe, rinse urid dal well, soak in enough water overnight

    water - as required
  2. 2

    Next day, wash the dal well

  3. 3

    In a deep bottom pan, add 1 teaspoon oil and roast the soaked dal for about 3 minutes

  4. 4

    Then add enough hot warm along with some salt and cook the dal until it’s tender

    salt - to taste
  5. 5

    We want the dal to be firm and cooked

  6. 6

    If there is too much water in the dal, discard the excess water

    water - as required
  7. 7

    Turn off flame and keep the cooked dal aside

  8. 8

    Now in a mortar and pestle crush ginger-garlic-green chilies well

    green chillies - (adjust as per spice preference)(8)inch ginger(2)cloves garlic - chopped(2)ginger - as required and juliennes
  9. 9

    Into a handi(or wok) add remaining oil

  10. 10

    Add sliced onions and cook until onions turn translucent

    onions - thinly sliced(2)onion - thinly sliced(1)
  11. 11

    Add the ground ginger-garlic-green chili paste and cook till the raw smell of the paste is gone

    green chillies - (adjust as per spice preference)(8)inch ginger(2)cloves garlic - chopped(2)ginger - as required and juliennes
  12. 12

    Add the spice powders, mix well

    green chillies - (adjust as per spice preference)(8)coriander powder (dhania)(1 tablespoon)turmeric powder (haldi)(1/2 teaspoon)
  13. 13

    Add the cooked dal, give it a stir

  14. 14

    Check for seasoning and add salt as required

    salt - to tastewater - as requiredginger - as required and juliennes
  15. 15

    In another small pan, heat oil

  16. 16

    Add cumin seeds, let it splutter

    teaspoons cumin seeds (jeera)(1)
  17. 17

    Then add sliced onions and garlic, fry until onions garlic turn brown

    onions - thinly sliced(2)onion - thinly sliced(1)cloves garlic - chopped(2)
  18. 18

    Once dal reaches the desired consistency turn off flame

  19. 19

    Add the tempering over the dal

  20. 20

    Garnish with coriander leaves and ginger juliennes

    inch ginger(2)coriander powder (dhania)(1 tablespoon)ginger - as required and juliennes
  21. 21

    Serve Maash Ki Dal Khasgi along with hot Phulkas and Palak Raita for a weekday meal

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