Menthe / Fenugreek Seeds Tambli Recipe (Karnataka Recipes)
A diabetic friendly Karnataka recipe with teaspoons methi seeds (fenugreek seeds), dry red chillies, fresh coconut - grated. Ready in 30 min, serves 4.
Curated byKavya Sharma🇮🇳
Instructions
16 steps- 1
To begin making the Menthe/Fenugreek Seeds Tambli Recipe, heat ghee in a kadai or a heavy bottomed pan
teaspoons methi seeds (fenugreek seeds)(2)ghee(1/2 teaspoon)ghee(1 teaspoon)mustard seeds(1/2 teaspoon) - 2
Add methi seeds and dry red chillies to it
teaspoons methi seeds (fenugreek seeds)(2)dry red chillies(3)mustard seeds(1/2 teaspoon) - 3
Roast them until methi seeds and red chilies turn brownish and aromatic
teaspoons methi seeds (fenugreek seeds)(2)mustard seeds(1/2 teaspoon) - 4
Once done transfer to a plate
- 5
In a mixer grinder, blend the methi seeds along with grated coconut, salt and little yogurt to make a smooth paste
teaspoons methi seeds (fenugreek seeds)(2)fresh coconut - grated(1/4 cup)salt - to tastemustard seeds(1/2 teaspoon) - 6
You can add a little water to the mixture
- 7
Transfer the methe and coconut mixture to a serving bowl
fresh coconut - grated(1/4 cup) - 8
Add the remaining yogurt and stir well
- 9
Add salt and check the taste
salt - to taste - 10
The final step is to make the seasoning
- 11
Heat ghee in the small tadka pan over medium heat
ghee(1/2 teaspoon)ghee(1 teaspoon) - 12
Once hot add mustard seeds and allow it to crackle
teaspoons methi seeds (fenugreek seeds)(2)mustard seeds(1/2 teaspoon) - 13
When they splutter add curry leaves and turn off the heat
curry leaves - few(1) - 14
Pour this seasoning on the Menthe Tambli and give a gentle stir
- 15
The Menthe Tambli is ready to be served
- 16
Serve the Menthe / Fenugreek Seeds Tambli as a side dish along with your main course meal for lunch or dinner
teaspoons methi seeds (fenugreek seeds)(2)mustard seeds(1/2 teaspoon)
Rate this recipe
You might also like
Scan to Cook
Open this recipe page on your phone instantly by scanning the QR code.
Menthe / Fenugreek Seeds Tambli Recipe (Karnataka Recipes)
A diabetic friendly Karnataka recipe with teaspoons methi seeds (fenugreek seeds), dry red chillies, fresh coconut - grated. Ready in 30 min, serves 4.
Curated byKavya Sharma🇮🇳
Estimated Nutrition Highlights
Interactive Servings Scaler
Scale the servings dynamically to update the ingredient checklist counts.
Ingredients Checklist
Directions
16 steps- 1
To begin making the Menthe/Fenugreek Seeds Tambli Recipe, heat ghee in a kadai or a heavy bottomed pan
teaspoons methi seeds (fenugreek seeds)(2)ghee(1/2 teaspoon)ghee(1 teaspoon)mustard seeds(1/2 teaspoon) - 2
Add methi seeds and dry red chillies to it
teaspoons methi seeds (fenugreek seeds)(2)dry red chillies(3)mustard seeds(1/2 teaspoon) - 3
Roast them until methi seeds and red chilies turn brownish and aromatic
teaspoons methi seeds (fenugreek seeds)(2)mustard seeds(1/2 teaspoon) - 4
Once done transfer to a plate
- 5
In a mixer grinder, blend the methi seeds along with grated coconut, salt and little yogurt to make a smooth paste
teaspoons methi seeds (fenugreek seeds)(2)fresh coconut - grated(1/4 cup)salt - to tastemustard seeds(1/2 teaspoon) - 6
You can add a little water to the mixture
- 7
Transfer the methe and coconut mixture to a serving bowl
fresh coconut - grated(1/4 cup) - 8
Add the remaining yogurt and stir well
- 9
Add salt and check the taste
salt - to taste - 10
The final step is to make the seasoning
- 11
Heat ghee in the small tadka pan over medium heat
ghee(1/2 teaspoon)ghee(1 teaspoon) - 12
Once hot add mustard seeds and allow it to crackle
teaspoons methi seeds (fenugreek seeds)(2)mustard seeds(1/2 teaspoon) - 13
When they splutter add curry leaves and turn off the heat
curry leaves - few(1) - 14
Pour this seasoning on the Menthe Tambli and give a gentle stir
- 15
The Menthe Tambli is ready to be served
- 16
Serve the Menthe / Fenugreek Seeds Tambli as a side dish along with your main course meal for lunch or dinner
teaspoons methi seeds (fenugreek seeds)(2)mustard seeds(1/2 teaspoon)
Rate this recipe
You might also like · Karnataka
Pudina Mavinakayi Chutney Recipe - Mint Mango Chutney
⏱️ 15 min
Mysore Style Avarekalu Rasam Recipe
⏱️ 40 min
Spicy Baked Beans With Potato Cakes Recipe
⏱️ 40 min
Karwar Style Kelya Sasav Recipe-Ripened Banana Relish
⏱️ 15 min
Menthya Matvadi Palya Recipe - Madhwa Brahmin Style Methi-Chana Dal Sabzi
⏱️ 135 min
Karnataka Style Orange Peels Curry Recipe
⏱️ 30 min