KarnatakaDinnerDiabetic Friendly

Menthe Tambli Recipe

Name: Menthe Tambli Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Karnataka
Ingredients: 2 छोटे चमच्च मेथी के दाने; 3 सुखी लाल मिर्च; 1/4 कप नारियल - कस ले; 1 -/2 कप दही; 1/2 छोटा चमच्च घी; नमक - स्वाद अनुसार; 1 छोटा चमच्च घी; 1/2 छोटा चमच्च राइ; 1 कढ़ी पत्ता - थोड़े

A diabetic friendly Karnataka recipe with छोटे चमच्च मेथी के दाने, सुखी लाल मिर्च, कप नारियल - कस ले. Ready in 30 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories

595kcal

Estimated Cost

₹225-375

Carbs67g

Protein37g

Fats20g

Servings Scaler

Instructions

13 steps

1
To make Mentha Tambli recipe, first heat ghee in a pan
2
Add fenugreek and dry red chillies
3
Cook until golden brown
4
After cooking, keep it aside to cool
5
In this mixer grinder, add coconut, salt, curd and fenugreek along with fenugreek
6
You can also add a little water to it
7
Take this mixture out in a bowl
8
Add remaining curd, salt and mix it
9
Heat ghee in a tempering pan for tempering
10
Add mustard seeds and cook for 10 seconds
11
After 10 seconds add curry leaves and turn off the gas
12
Add this tempering to the tambli and mix
14
Serve Mentha Tambli with rice, Chow Chow Thoran and Papad for the day's dinner

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Recipe Source: archanaskitchen.com

KarnatakaDinnerDiabetic Friendly

Menthe Tambli Recipe

Curated byKavya Sharma🇮🇳

Cook Time30 min

Calories

595kcal

Est. Cost₹225-₹375

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

67g(45%)

Protein

37g(25%)

Fats

20g(30%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

13 steps

1
To make Mentha Tambli recipe, first heat ghee in a pan
2
Add fenugreek and dry red chillies
3
Cook until golden brown
4
After cooking, keep it aside to cool
5
In this mixer grinder, add coconut, salt, curd and fenugreek along with fenugreek
6
You can also add a little water to it
7
Take this mixture out in a bowl
8
Add remaining curd, salt and mix it
9
Heat ghee in a tempering pan for tempering
10
Add mustard seeds and cook for 10 seconds
11
After 10 seconds add curry leaves and turn off the gas
12
Add this tempering to the tambli and mix
14
Serve Mentha Tambli with rice, Chow Chow Thoran and Papad for the day's dinner