Methi Sprouts Salad Recipe - Healthy & Tasty Diabetic Snack
A diabetic friendly Indian recipe with methi seeds (fenugreek seeds) - sprouts, peanuts, onion - finely chopped. Ready in 15 min, serves 4.
Curated byAarav Mehta🇮🇳
Instructions
9 steps- 1
To begin making the Methi Sprouts Salad Recipe, we need to have the methi sprouts ready
methi seeds (fenugreek seeds) - sprouts(1 cup) - 2
You can either use store bought methi sprouts or learn How to make Sprouts at Home
methi seeds (fenugreek seeds) - sprouts(1 cup) - 3
You could also soak methi seeds in water overnight
methi seeds (fenugreek seeds) - sprouts(1 cup) - 4
Next day, drain off the water and tie them in a muslin cloth and keep in a warm place for 1 day
- 5
After 24 hours, open the cloth and you will see the sprouts
methi seeds (fenugreek seeds) - sprouts(1 cup) - 6
In a mixing bowl, combine the methi sprouts along with the peanuts, chopped onions and tomatoes, coriander leaves and mix well
methi seeds (fenugreek seeds) - sprouts(1 cup)peanuts(1/3 cup)onion - finely chopped(1)tomato - finely chopped(1)sprig coriander (dhania) leaves(2) - 7
Then Sprinkle some salt, pepper and chaat masala and a generous squeeze of lemon and stir to combine to make the Methi Sprouts Salad
methi seeds (fenugreek seeds) - sprouts(1 cup)salt - to tasteblack pepper powder(1/2 teaspoon)lemon juice(1 tablespoon)chaat masala powder(1/2 teaspoon) - 8
Transfer the Methi Sprouts Salad to a platter and serve as a diabetic snack or even as a side dish for lunch
methi seeds (fenugreek seeds) - sprouts(1 cup) - 9
Serve Methi Sprouts Salad along with Ragi Tawa Paratha, Methi Moong Dal Recipe, Masala Karela Recipe and Mooli Raita Recipe for a complete Diabetic Snack, lunch or dinner
methi seeds (fenugreek seeds) - sprouts(1 cup)chaat masala powder(1/2 teaspoon)
Rate this recipe
You might also like
Scan to Cook
Open this recipe page on your phone instantly by scanning the QR code.
Methi Sprouts Salad Recipe - Healthy & Tasty Diabetic Snack
A diabetic friendly Indian recipe with methi seeds (fenugreek seeds) - sprouts, peanuts, onion - finely chopped. Ready in 15 min, serves 4.
Curated byAarav Mehta🇮🇳
Estimated Nutrition Highlights
Interactive Servings Scaler
Scale the servings dynamically to update the ingredient checklist counts.
Ingredients Checklist
Directions
9 steps- 1
To begin making the Methi Sprouts Salad Recipe, we need to have the methi sprouts ready
methi seeds (fenugreek seeds) - sprouts(1 cup) - 2
You can either use store bought methi sprouts or learn How to make Sprouts at Home
methi seeds (fenugreek seeds) - sprouts(1 cup) - 3
You could also soak methi seeds in water overnight
methi seeds (fenugreek seeds) - sprouts(1 cup) - 4
Next day, drain off the water and tie them in a muslin cloth and keep in a warm place for 1 day
- 5
After 24 hours, open the cloth and you will see the sprouts
methi seeds (fenugreek seeds) - sprouts(1 cup) - 6
In a mixing bowl, combine the methi sprouts along with the peanuts, chopped onions and tomatoes, coriander leaves and mix well
methi seeds (fenugreek seeds) - sprouts(1 cup)peanuts(1/3 cup)onion - finely chopped(1)tomato - finely chopped(1)sprig coriander (dhania) leaves(2) - 7
Then Sprinkle some salt, pepper and chaat masala and a generous squeeze of lemon and stir to combine to make the Methi Sprouts Salad
methi seeds (fenugreek seeds) - sprouts(1 cup)salt - to tasteblack pepper powder(1/2 teaspoon)lemon juice(1 tablespoon)chaat masala powder(1/2 teaspoon) - 8
Transfer the Methi Sprouts Salad to a platter and serve as a diabetic snack or even as a side dish for lunch
methi seeds (fenugreek seeds) - sprouts(1 cup) - 9
Serve Methi Sprouts Salad along with Ragi Tawa Paratha, Methi Moong Dal Recipe, Masala Karela Recipe and Mooli Raita Recipe for a complete Diabetic Snack, lunch or dinner
methi seeds (fenugreek seeds) - sprouts(1 cup)chaat masala powder(1/2 teaspoon)
Rate this recipe
