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Millet Energy Bites With Almonds, Dates And Coconut Recipe
🌱 High Protein
ContinentalSnackHigh Protein

Millet Energy Bites With Almonds, Dates And Coconut Recipe

A high protein Continental recipe with ragi flour (finger millet/ nagli), bajra flour ( pearl millet), dates. Ready in 40 min, serves 4.

Curated byLucas Dubois🇫🇷

40 minTotal Time20m prep · 20m cook
4Servings
150-300Est. Cost
MediumDifficulty
Directions10 steps
  1. 1

    To begin making Millet Energy Bites with Almonds, Dates and Coconut recipe, firstly dry roast the ragi and bajra flour in a wide pan over medium heat

    ragi flour (finger millet/ nagli)(1/2 cup)bajra flour ( pearl millet)(1/2 cup)dates(1 cup)dessicated coconut(1 cup)
  2. 2

    After about 3 to 5 minutes, the flours will be aromatic

    ragi flour (finger millet/ nagli)(1/2 cup)bajra flour ( pearl millet)(1/2 cup)
  3. 3

    Remove from the heat and let it cool completely

  4. 4

    In a mixer grinder, add the millet flours, dates, almonds and coconut flakes

    ragi flour (finger millet/ nagli)(1/2 cup)bajra flour ( pearl millet)(1/2 cup)dates(1 cup)dessicated coconut(1 cup)
  5. 5

    Give it about 8 to 10 pulses, until the almonds, dates and coconuts and all shredded down uniformly

    dates(1 cup)dessicated coconut(1 cup)
  6. 6

    Add honey now, and give it quick pulse until the mixture is crumbly and starts to gather into a dough

    honey(1/2 cup)
  7. 7

    Remove and mold them into lemon sized balls

  8. 8

    They can be stored at room temperature

  9. 9

    Chilling it in the fridge will keep if fresh for up to two weeks

  10. 10

    Serve Millet Energy Bites With Almonds, Dates And Coconut as a snack to your kids during exam time or carry it as a snack while travelling

    dates(1 cup)dessicated coconut(1 cup)

Nutrition Facts

Per serving

407 kcal
Protein10.5g
Carbs52.5g
Fat17.5g
Fiber5.2g

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