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Mixed Millet and Lentils Adai Recipe - Mixed Millet and Lentils Adai Recipe
🌱 High Protein
South Indian RecipesBreakfastHigh Protein

Mixed Millet and Lentils Adai Recipe - Mixed Millet and Lentils Adai Recipe

A high protein South Indian Recipes recipe with कप कोडो मिलेट, कप बाजरे का आटा, कप जोवार के दाने. Ready in 50 min, serves 3.

Curated byAditi Iyer🇮🇳

50 minTotal Time10m prep · 40m cook
3Servings
475-625Est. Cost
HardDifficulty
Directions11 steps
  1. 1

    To make the mixed Millet and Dal Adai Recipe, first put the Millet in a bowl

  2. 2

    Wash them and soak them in water for 4 hours

  3. 3

    Now grind these millets and lentils in a mixer grinder with dry red chillies, asafetida, a little water and grind them

  4. 4

    Now heat 1 tsp oil in a pan

  5. 5

    Add onion, cumin, curry leaves and cook till the onion becomes soft

  6. 6

    Add this tempering to the mixture of millets and lentils

  7. 7

    Now add green coriander, salt and mix well

  8. 8

    You put coconut pieces in it and mix them well

  9. 9

    Now pour this mixture on a hot pan and spread it like a dosa

  10. 10

    Cook well on both sides

  11. 12

    Serve the Mixed Millet and Dal Adai Recipe with Coconut Chutney and Filter Coffee for breakfast

Nutrition Facts

Per serving

96 kcal
Protein3.8g
Carbs19.2g
Fat0.8g
Fiber3.8g

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