South Indian RecipesBreakfastDiabetic Friendly

Moong Dal Dosa (Recipe In Hindi)

Name: Moong Dal Dosa (Recipe In Hindi)
Prep time: 60 min
Cook time: 40 min
Total time: 100 min
Yield: 4 servings
Cuisine: South Indian Recipes
Ingredients: 1 कप हरी मूंग दाल; 1/2 कप चावल; 1 छोटा चमच्च जीरा; 2 हरी मिर्च; 1 प्याज - काट ले; 1/2 इंच अदरक - कस ले; तेल - प्रयोग अनुसार; नमक - स्वाद अनुसार

A diabetic friendly South Indian Recipes recipe with कप हरी मूंग दाल, कप चावल, छोटा चमच्च जीरा. Ready in 1h 40m, serves 4.

Curated byAditi Iyer🇮🇳

Calories

560kcal

Estimated Cost

₹200-350

Carbs59g

Protein27g

Fats24g

Servings Scaler

Instructions

10 steps

1
To make Moong Dal Dosa, first wash the moong dal and rice thoroughly and soak them in separate water for 6 hours
2
After 6 hours, drain the water
3
Place the moong dal in your palm and take out the skin
4
In a mixer grinder, add rice, green chillies, onion, cumin, ginger and 1/4 cup of water and grind it
5
Add salt to it and mix
6
Now heat a pan
7
Pour this dal and rice mixture on the griddle and make a round dosa
8
Add oil all around and cook it well on both sides
9
After cooking from both sides, turn off the gas and serve
10
Serve moong dal dosa with carrot sauce and filter coffee for breakfast

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Recipe Source: archanaskitchen.com

South Indian RecipesBreakfastDiabetic Friendly

Moong Dal Dosa (Recipe In Hindi)

A diabetic friendly South Indian Recipes recipe with कप हरी मूंग दाल, कप चावल, छोटा चमच्च जीरा. Ready in 1h 40m, serves 4.

Curated byAditi Iyer🇮🇳

Cook Time1h 40m

Calories

560kcal

Est. Cost₹200-₹350

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

59g(42%)

Protein

27g(19%)

Fats

24g(39%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

Ingredients Checklist

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Directions

10 steps

1
To make Moong Dal Dosa, first wash the moong dal and rice thoroughly and soak them in separate water for 6 hours
2
After 6 hours, drain the water
3
Place the moong dal in your palm and take out the skin
4
In a mixer grinder, add rice, green chillies, onion, cumin, ginger and 1/4 cup of water and grind it
5
Add salt to it and mix
6
Now heat a pan
7
Pour this dal and rice mixture on the griddle and make a round dosa
8
Add oil all around and cook it well on both sides
9
After cooking from both sides, turn off the gas and serve
10
Serve moong dal dosa with carrot sauce and filter coffee for breakfast