IndianSnackVegetarian

Moong Sprouts And Sweet Potato Cutlet Recipe

Name: Moong Sprouts And Sweet Potato Cutlet Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 1/2 cup green moong sprouts; 1 cup sweet potato - boiled mashed; 4 tablespoons instant oats (oatmeal); 1 teaspoons ginger garlic paste; 1/4 teaspoon turmeric powder (haldi); 1/2 teaspoon red chilli powder; 1/2 teaspoon garam masala powder; 1/2 teaspoon cumin powder (jeera); 1/4 teaspoon amchur (dry mango powder); salt - to taste; sunflower oil - for deep/shallow frying

A vegetarian Indian recipe with green moong sprouts, sweet potato - boiled mashed, tablespoons instant oats (oatmeal). Ready in 30 min, serves 4.

Curated byAarav Mehta🇮🇳

Calories

585kcal

Estimated Cost

₹275-425

Carbs79g

Protein41g

Fats12g

Servings Scaler

Instructions

8 steps

1
To begin making the Moong Sprouts And Sweet Potato Cutlet Recipe, first blend together the moong sprouts in a mixer to make a coarse paste
green moong sprouts(1/2 cup)sweet potato - boiled mashed(1 cup)teaspoons ginger garlic paste(1)
2
Do not use too much water, or it will get runny
3
Put the ground moong sprouts in a mixing bowl
green moong sprouts(1/2 cup)
4
Add to it all the other ingredients and mix well
5
Set it aside for 15 minutes
6
Meanwhile place a kadai on the heat, add enough oil to it, depending on whether you are shallow or deep frying it
sunflower oil - for deep/shallow frying
7
Shape the cutlet mixture into small tikki like cutlets and shallow/deep fry until golden on both sides
8
Serve hot along with Green Chutney and tomato ketchup for a delicious tea time snack
green moong sprouts(1/2 cup)

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Recipe Source: archanaskitchen.com

IndianSnackVegetarian

Moong Sprouts And Sweet Potato Cutlet Recipe

A vegetarian Indian recipe with green moong sprouts, sweet potato - boiled mashed, tablespoons instant oats (oatmeal). Ready in 30 min, serves 4.

Curated byAarav Mehta🇮🇳

Cook Time30 min

Calories

585kcal

Est. Cost₹275-₹425

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

79g(54%)

Protein

41g(28%)

Fats

12g(18%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

8 steps

1
To begin making the Moong Sprouts And Sweet Potato Cutlet Recipe, first blend together the moong sprouts in a mixer to make a coarse paste
green moong sprouts(1/2 cup)sweet potato - boiled mashed(1 cup)teaspoons ginger garlic paste(1)
2
Do not use too much water, or it will get runny
3
Put the ground moong sprouts in a mixing bowl
green moong sprouts(1/2 cup)
4
Add to it all the other ingredients and mix well
5
Set it aside for 15 minutes
6
Meanwhile place a kadai on the heat, add enough oil to it, depending on whether you are shallow or deep frying it
sunflower oil - for deep/shallow frying
7
Shape the cutlet mixture into small tikki like cutlets and shallow/deep fry until golden on both sides
8
Serve hot along with Green Chutney and tomato ketchup for a delicious tea time snack
green moong sprouts(1/2 cup)