Moong Sprouts Usal Recipe
A vegetarian South Indian Recipes recipe with green moong sprouts, onion - finely chopped, tomato - finely chopped. Ready in 40 min, serves 4.
Curated byAditi Iyer🇮🇳
Instructions
8 steps- 1
To begin making the Moong Sprouts Usal Recipe , heat of oil in a heavy bottomed pan on medium heat; add mustard seeds, cumin seeds and allow it to crackle
green moong sprouts(2 cups)mustard seeds(1/2 teaspoon)cumin seeds (jeera)(1/2 teaspoon) - 2
Once the seeds have crackled add in the asafoetida and stir for a few seconds
mustard seeds(1/2 teaspoon)cumin seeds (jeera)(1/2 teaspoon)pinch asafoetida (hing)(1) - 3
To this add in the chopped onion, green chillies, ginger, garlic and saute until the onions turn translucent
green moong sprouts(2 cups)onion - finely chopped(1)tomato - finely chopped(1)green chilli - finely chopped(1)ginger - paste(1 teaspoon) - 4
Once the onions have turned translucent stir in the moong sprouts, along with the chopped tomatoes, carrots and the turmeric powder, coriander powder, goda masala, along with the sugar and salt to taste
green moong sprouts(2 cups)onion - finely chopped(1)tomato - finely chopped(1)carrot (gajjar) - thinly sliced(1)green chilli - finely chopped(1)turmeric powder (haldi)(1/4 teaspoon)coriander powder (dhania)(1/2 teaspoon)maharashtrian goda masala(1/2 teaspoon)sugar(1 teaspoon)salt - to taste - 5
Mix to combine all the ingredients well
- 6
Cover the pan and cook on low heat for about 4 to 5 minutes until the sprouts are slightly softened or you can keep the sprouts fresh like a salad
green moong sprouts(2 cups) - 7
Garnish the Moong Sprouts Salad with chopped coriander leaves and serve
green moong sprouts(2 cups)onion - finely chopped(1)tomato - finely chopped(1)green chilli - finely chopped(1)coriander powder (dhania)(1/2 teaspoon) - 8
Serve Moong Sprouts Usal Recipe along with a meal of Dal Vangi Recipe and Steamed Rice Recipe
green moong sprouts(2 cups)
Rate this recipe
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Moong Sprouts Usal Recipe
A vegetarian South Indian Recipes recipe with green moong sprouts, onion - finely chopped, tomato - finely chopped. Ready in 40 min, serves 4.
Curated byAditi Iyer🇮🇳
Estimated Nutrition Highlights
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Directions
8 steps- 1
To begin making the Moong Sprouts Usal Recipe , heat of oil in a heavy bottomed pan on medium heat; add mustard seeds, cumin seeds and allow it to crackle
green moong sprouts(2 cups)mustard seeds(1/2 teaspoon)cumin seeds (jeera)(1/2 teaspoon) - 2
Once the seeds have crackled add in the asafoetida and stir for a few seconds
mustard seeds(1/2 teaspoon)cumin seeds (jeera)(1/2 teaspoon)pinch asafoetida (hing)(1) - 3
To this add in the chopped onion, green chillies, ginger, garlic and saute until the onions turn translucent
green moong sprouts(2 cups)onion - finely chopped(1)tomato - finely chopped(1)green chilli - finely chopped(1)ginger - paste(1 teaspoon) - 4
Once the onions have turned translucent stir in the moong sprouts, along with the chopped tomatoes, carrots and the turmeric powder, coriander powder, goda masala, along with the sugar and salt to taste
green moong sprouts(2 cups)onion - finely chopped(1)tomato - finely chopped(1)carrot (gajjar) - thinly sliced(1)green chilli - finely chopped(1)turmeric powder (haldi)(1/4 teaspoon)coriander powder (dhania)(1/2 teaspoon)maharashtrian goda masala(1/2 teaspoon)sugar(1 teaspoon)salt - to taste - 5
Mix to combine all the ingredients well
- 6
Cover the pan and cook on low heat for about 4 to 5 minutes until the sprouts are slightly softened or you can keep the sprouts fresh like a salad
green moong sprouts(2 cups) - 7
Garnish the Moong Sprouts Salad with chopped coriander leaves and serve
green moong sprouts(2 cups)onion - finely chopped(1)tomato - finely chopped(1)green chilli - finely chopped(1)coriander powder (dhania)(1/2 teaspoon) - 8
Serve Moong Sprouts Usal Recipe along with a meal of Dal Vangi Recipe and Steamed Rice Recipe
green moong sprouts(2 cups)
Rate this recipe
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