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Oats Ven Pongal (Recipe In Hindi)
🌱 Vegetarian
South Indian RecipesBreakfastVegetarian

Oats Ven Pongal (Recipe In Hindi)

A vegetarian South Indian Recipes recipe with बड़ा चमच्च घी, कप ओट्स, कप पिली मूंग दाल. Ready in 40 min, serves 1.

Curated byAditi Iyer🇮🇳

40 minTotal Time10m prep · 30m cook
1Servings
250-400Est. Cost
HardDifficulty
Directions16 steps
  1. 1

    To make Oats Vein Pongal, first wash the moong dal and put it in a pressure cooker

  2. 2

    Add 3/4 cup water to it, close the cooker and cook till 1 city comes

  3. 3

    After coming to the city, reduce the flame and let it cook for 3 to 4 minutes

  4. 4

    Turn off the gas and let the pressure drain automatically

  5. 5

    Keep it aside

  6. 6

    Now heat ghee in a pan

  7. 7

    Add oats to it and cook till it becomes light brown

  8. 8

    Add 3/4 cup water and cook it for 3 to 4 minutes

  9. 9

    After the oats are cooked, add moong dal and salt

  10. 10

    Cover the pan, reduce the flame and let it cook for 2 minutes

  11. 11

    Now heat ghee in a small pan for tempering

  12. 12

    Add cashews to it and cook till it becomes light brown

  13. 13

    Now add ginger, black pepper, curry leaves and asafoetida

  14. 14

    Cook for a few seconds and turn off the gas

  15. 15

    Add this tempering to the oats and mix

  16. 17

    Serve Oats Vein Pongal with Coconut Chutney and Filter Coffee for breakfast

Nutrition Facts

Per serving

133 kcal
Protein5.3g
Carbs26.6g
Fat1.1g
Fiber5.3g

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