Oven Fried Fish
A Uncategorized recipe with fresh or frozen cod or tilapia fish, canola oil, seasoned fine dry bread crumbs. Ready in 40 min, serves 4.
Curated byKavya Sharma🇮🇳
- 1
Coat baking pan with canola oil.
canola oil(2 tbsp) - 2
Set aside.
- 3
Thaw fish if frozen.
fresh or frozen cod or tilapia fish(2 lb) - 4
Rinse and dry with paper towels.
- 5
Cut into 4-inch pieces.
- 6
Preheat oven to 425°.
- 7
Heat baking sheet.
- 8
Stir together bread crumbs, cornmeal, salt and Parmesan cheese.
seasoned fine dry bread crumbs(1/2 c)yellow cornmeal(1/3 c)seasoning salt(1 tsp)parmesan cheese(2 tbsp) - 9
Mix well.
- 10
Dip each fillet in egg white, then the crumb mixture.
slightly beaten egg white(1) - 11
Place fish on preheated baking sheet.
fresh or frozen cod or tilapia fish(2 lb) - 12
Bake, uncovered, 6 to 8 minutes (depending on thickness of fish) or until fish flakes easily.
fresh or frozen cod or tilapia fish(2 lb)
Nutrition Facts
Per serving
Rate this recipe
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Oven Fried Fish
A Uncategorized recipe with fresh or frozen cod or tilapia fish, canola oil, seasoned fine dry bread crumbs. Ready in 40 min, serves 4.
Curated byKavya Sharma🇮🇳
Directions
12 steps- 1
Coat baking pan with canola oil.
canola oil(2 tbsp) - 2
Set aside.
- 3
Thaw fish if frozen.
fresh or frozen cod or tilapia fish(2 lb) - 4
Rinse and dry with paper towels.
- 5
Cut into 4-inch pieces.
- 6
Preheat oven to 425°.
- 7
Heat baking sheet.
- 8
Stir together bread crumbs, cornmeal, salt and Parmesan cheese.
seasoned fine dry bread crumbs(1/2 c)yellow cornmeal(1/3 c)seasoning salt(1 tsp)parmesan cheese(2 tbsp) - 9
Mix well.
- 10
Dip each fillet in egg white, then the crumb mixture.
slightly beaten egg white(1) - 11
Place fish on preheated baking sheet.
fresh or frozen cod or tilapia fish(2 lb) - 12
Bake, uncovered, 6 to 8 minutes (depending on thickness of fish) or until fish flakes easily.
fresh or frozen cod or tilapia fish(2 lb)
About this recipe
A Uncategorized recipe with fresh or frozen cod or tilapia fish, canola oil, seasoned fine dry bread crumbs. Ready in 40 min, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
