Oven Fried Fish Fillets
A Uncategorized recipe with flounder or other fish fillets, low-fat mayonnaise, water. Ready in 40 min, serves 4.
Curated byKavya Sharma🇮🇳
- 1
Cut fillets into serving size pieces.
flounder or other fish fillets(1 lb) - 2
Coat fish with mixture of water and mayonnaise.
flounder or other fish fillets(1 lb)low-fat mayonnaise(2 tbsp)water(2 tbsp) - 3
Combine bread crumbs, parsley flakes and paprika in a shallow dish.
fine dry bread crumbs(5 tbsp)parsley flakes(1 tsp)paprika(1 tsp) - 4
Press fish fillets into crumb mixture to coat both sides.
flounder or other fish fillets(1 lb) - 5
Place on nonstick baking sheet.
- 6
Bake in a preheated 450° oven for 12 minutes or until fish flakes easily with a fork.
flounder or other fish fillets(1 lb)parsley flakes(1 tsp) - 7
Serves 4.
Nutrition Facts
Per serving
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Oven Fried Fish Fillets
A Uncategorized recipe with flounder or other fish fillets, low-fat mayonnaise, water. Ready in 40 min, serves 4.
Curated byKavya Sharma🇮🇳
Directions
7 steps- 1
Cut fillets into serving size pieces.
flounder or other fish fillets(1 lb) - 2
Coat fish with mixture of water and mayonnaise.
flounder or other fish fillets(1 lb)low-fat mayonnaise(2 tbsp)water(2 tbsp) - 3
Combine bread crumbs, parsley flakes and paprika in a shallow dish.
fine dry bread crumbs(5 tbsp)parsley flakes(1 tsp)paprika(1 tsp) - 4
Press fish fillets into crumb mixture to coat both sides.
flounder or other fish fillets(1 lb) - 5
Place on nonstick baking sheet.
- 6
Bake in a preheated 450° oven for 12 minutes or until fish flakes easily with a fork.
flounder or other fish fillets(1 lb)parsley flakes(1 tsp) - 7
Serves 4.
About this recipe
A Uncategorized recipe with flounder or other fish fillets, low-fat mayonnaise, water. Ready in 40 min, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
