What2Eat
Oven Fried Fish Fillets
Uncategorized

Oven Fried Fish Fillets

A Uncategorized recipe with flounder or other fish fillets, low-fat mayonnaise, water. Ready in –, serves 4.

Curated byKavya Sharma🇮🇳

Calories
kcal
Estimated Cost
150-300
Servings Scaler
4

Instructions

7 steps
  1. 1

    Cut fillets into serving size pieces.

    flounder or other fish fillets(1 lb)
  2. 2

    Coat fish with mixture of water and mayonnaise.

    flounder or other fish fillets(1 lb)low-fat mayonnaise(2 tbsp)water(2 tbsp)
  3. 3

    Combine bread crumbs, parsley flakes and paprika in a shallow dish.

    fine dry bread crumbs(5 tbsp)parsley flakes(1 tsp)paprika(1 tsp)
  4. 4

    Press fish fillets into crumb mixture to coat both sides.

    flounder or other fish fillets(1 lb)
  5. 5

    Place on nonstick baking sheet.

  6. 6

    Bake in a preheated 450° oven for 12 minutes or until fish flakes easily with a fork.

    flounder or other fish fillets(1 lb)parsley flakes(1 tsp)
  7. 7

    Serves 4.

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