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Pabda Macher Kalo Jeera Diye Recipe - Bengali Pabda Fish Curry
Bengali RecipesLunchHigh Protein

Pabda Macher Kalo Jeera Diye Recipe - Bengali Pabda Fish Curry

A high protein Bengali Recipes recipe with pabda fish, potato (aloo) - sliced, mustard oil. Ready in 1h, serves 3.

Curated byAnanya Chatterjee🇮🇳

Calories
690kcal
Estimated Cost
350-500
Carbs72g
Protein33g
Fats30g
Servings Scaler
3

Instructions

20 steps
  1. 1

    To begin making the Pabda Macher Kalo Jeera Diye recipe, firstly wash and clean the fish

    pabda fish(3)
  2. 2

    In a bowl, combine the fish along with salt and 1 teaspoon of turmeric powder and marinade for 30 minutes

    pabda fish(3)teaspoons turmeric powder (haldi)(2)salt - to tastecoriander powder (dhania)(1 teaspoon)red chilli powder(1 teaspoon)
  3. 3

    Heat oil in a heavy bottomed pan on medium flame and shallow fry the fish, cover and cook

    pabda fish(3)
  4. 4

    Flip the fish to the other side and cook them till they change the colour and turn a little crisp

    pabda fish(3)
  5. 5

    Once cooked, transfer to a plate and keep aside

  6. 6

    Now in the same pan, heat oil on medium flame, add the potatoes, salt to taste and a little turmeric powder

    potato (aloo) - sliced(1)teaspoons turmeric powder (haldi)(2)salt - to tastecoriander powder (dhania)(1 teaspoon)red chilli powder(1 teaspoon)
  7. 7

    Let it cook till the potatoes become crisp and golden in colour

    potato (aloo) - sliced(1)
  8. 8

    This will take about 8-10 minutes

  9. 9

    Once it is cooked, drain on an absorbent paper, and keep it aside

  10. 10

    Next in a small mixing bowl, combine turmeric powder, red chilli powder, cumin powder and coriander powder, 1/2 cup of water and let it sit for 5 minutes

    teaspoons turmeric powder (haldi)(2)cumin seeds (jeera)(1 teaspoon)coriander powder (dhania)(1 teaspoon)tablespoons coriander (dhania) leaves - chopped(2)red chilli powder(1 teaspoon)green chilli(2)water - as required
  11. 11

    This makes the spice mix for the Pabda Macher Kalo Jeera Diye recipe

    pabda fish(3)
  12. 12

    Next in the remaining oil in the pan, add nigella seeds, chopped tomatoes and green chillies

    kalonji (onion nigella seeds)(1 teaspoon)tomato - chopped(1)cumin seeds (jeera)(1 teaspoon)tablespoons coriander (dhania) leaves - chopped(2)red chilli powder(1 teaspoon)green chilli(2)
  13. 13

    Cook them till the tomatoes turn soft and mushy

    tomato - chopped(1)
  14. 14

    This will take about 5 minutes

  15. 15

    Once the tomatoes are soft, add the ginger paste and mix everything well

    tomato - chopped(1)ginger - paste(1 teaspoon)
  16. 16

    After about 2 to 3 minutes, add the Pabda Macher Spice Mixture

    pabda fish(3)
  17. 17

    Adjust the consistency of the curry to your liking, and allow it to boil

  18. 18

    Once it starts boiling, add salt, fried fish and and let it cook for about 3-4 minutes minutes

    pabda fish(3)salt - to taste
  19. 19

    Once done, switch off the heat, add the roasted potatoes and garnish with coriander leaves

    potato (aloo) - sliced(1)coriander powder (dhania)(1 teaspoon)tablespoons coriander (dhania) leaves - chopped(2)
  20. 20

    Your Pabda Macher Kalo Jeera Diye is ready to be servedServe Pabda Macher Kalo Jeera Diye along with Steamed Rice and Kachumber Salad for a weekday meal

    pabda fish(3)

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