Paleo Breakfast Casserole Recipe In A Mug
A eggetarian Continental recipe with whole eggs, onions - finely chopped, green chilli - finely chopped. Ready in 1h 5m, serves 2.
Curated byLucas Dubois🇫🇷
- 1
To make Paleo Breakfast Casserole Recipe In A Mug, In a bowl, add eggs, grated cauliflower, onions, green chilli, and chopped bell peppers
whole eggs(4)onions - finely chopped(2)green chilli - finely chopped(1)cauliflower (gobi) - grated(1 cup)red bell pepper (capsicum) - finely chopped(1 cup)yellow bell pepper (capsicum) - finely chopped(1 cup)red chilli flakes(1/2 teaspoon)black pepper powder - freshly pounded(1/2 teaspoon) - 2
Whisk them together until they blend well
- 3
Season it with salt, red chili flakes and pepper powder
red bell pepper (capsicum) - finely chopped(1 cup)yellow bell pepper (capsicum) - finely chopped(1 cup)red chilli flakes(1/2 teaspoon)black pepper powder - freshly pounded(1/2 teaspoon)salt - to taste - 4
Preheat oven to 350 degree Fahrenheit
- 5
In an oven safe ramekins/mug, add egg mixture to three-fourth of the mug
- 6
Bake in oven for about 35 minutes until the eggs are set in the middle of the mug
whole eggs(4) - 7
If you don’t prefer watery eggs or undercooked ones, bake them for about additional 10 minutes until the top layer raises up and becomes little brownish
whole eggs(4) - 8
Remove the mug from the oven and leave them as it is for few minutes
- 9
Serve Paleo Breakfast Casserole Recipe In A Mug for a healthy and scrumptious breakfast with fresh fruit juice so that you just love your mornings
Nutrition Facts
Per serving
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Paleo Breakfast Casserole Recipe In A Mug
A eggetarian Continental recipe with whole eggs, onions - finely chopped, green chilli - finely chopped. Ready in 1h 5m, serves 2.
Curated byLucas Dubois🇫🇷
Directions
9 steps- 1
To make Paleo Breakfast Casserole Recipe In A Mug, In a bowl, add eggs, grated cauliflower, onions, green chilli, and chopped bell peppers
whole eggs(4)onions - finely chopped(2)green chilli - finely chopped(1)cauliflower (gobi) - grated(1 cup)red bell pepper (capsicum) - finely chopped(1 cup)yellow bell pepper (capsicum) - finely chopped(1 cup)red chilli flakes(1/2 teaspoon)black pepper powder - freshly pounded(1/2 teaspoon) - 2
Whisk them together until they blend well
- 3
Season it with salt, red chili flakes and pepper powder
red bell pepper (capsicum) - finely chopped(1 cup)yellow bell pepper (capsicum) - finely chopped(1 cup)red chilli flakes(1/2 teaspoon)black pepper powder - freshly pounded(1/2 teaspoon)salt - to taste - 4
Preheat oven to 350 degree Fahrenheit
- 5
In an oven safe ramekins/mug, add egg mixture to three-fourth of the mug
- 6
Bake in oven for about 35 minutes until the eggs are set in the middle of the mug
whole eggs(4) - 7
If you don’t prefer watery eggs or undercooked ones, bake them for about additional 10 minutes until the top layer raises up and becomes little brownish
whole eggs(4) - 8
Remove the mug from the oven and leave them as it is for few minutes
- 9
Serve Paleo Breakfast Casserole Recipe In A Mug for a healthy and scrumptious breakfast with fresh fruit juice so that you just love your mornings
About this recipe
A eggetarian Continental recipe with whole eggs, onions - finely chopped, green chilli - finely chopped. Ready in 1h 5m, serves 2.
Nutrition Facts
Per serving (2 servings)
Rate this recipe
