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Panchmel Dal (Recipe In Hindi)
🌱 High Protein
RajasthaniLunchHigh Protein

Panchmel Dal (Recipe In Hindi)

A high protein Rajasthani recipe with कप काली उरद दाल (स्प्लिट), कप तुअर दाल, कप चना दाल. Ready in 40 min, serves 4.

Curated byPriyanka Rathore🇮🇳

40 minTotal Time10m prep · 30m cook
4Servings
525-675Est. Cost
HardDifficulty
Directions10 steps
  1. 1

    To make punchy lentils, first soak all the lentils for 1 hour

  2. 2

    After 1 hour, put the lentils in the pressure cooker with 3 cups of water and cook it till 3 years come

  3. 3

    Now heat 2 tablespoons of ghee in a pan

  4. 4

    Add cumin seeds and let it cook for 10 seconds

  5. 5

    Add dry red chilies and after that add ginger, green chillies and tomatoes and cook till the tomatoes become soft

  6. 6

    After the tomatoes are soft, add bay leaves, asafetida, turmeric powder, coriander powder, mango powder and garam masala powder and let it cook for 3 to 4 minutes

  7. 7

    Now add the cooked lentils and mix them well

  8. 8

    Add salt and let it cook for 5 minutes

  9. 9

    Add green coriander and serve it hot

  10. 10

    Serve Panchamel dal with Gunda Ki Sabzi, Spinach Raita and Phulka for dinner

Nutrition Facts

Per serving

180 kcal
Protein2.4g
Carbs12.2g
Fat5g
Fiber2.4g

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