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Parwal Masala Recipe - No Onion No Garlic Recipe
North Indian RecipesLunchVegetarian

Parwal Masala Recipe - No Onion No Garlic Recipe

A vegetarian North Indian Recipes recipe with parwal - peeled and cut length wise, tomatoes - chopped, teaspoons watermelon seeds. Ready in 30 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories
585kcal
Estimated Cost
275-425
Carbs63g
Protein31g
Fats23g
Servings Scaler
4

Instructions

14 steps
  1. 1

    To begin making No Onion No Garlic Parwal Masala Recipe, wash and prep the parwal

    parwal - peeled and cut length wise(300 grams)garam masala powder(1/2 teaspoon)
  2. 2

    Peel the skin out of the parwal

    parwal - peeled and cut length wise(300 grams)
  3. 3

    Peel in alternate strips so that the parwal cooks and retains its shape as well

    parwal - peeled and cut length wise(300 grams)
  4. 4

    Cut in half and keep aside

  5. 5

    Grind ginger, tomato and watermelon seeds into a smooth mixture

    teaspoons watermelon seeds(3)inch ginger - finely chopped(1)
  6. 6

    Next heat oil in a wok and saute the parwal on medium flame till they are nearly cooked

    parwal - peeled and cut length wise(300 grams)
  7. 7

    Remove and keep aside

  8. 8

    Now in the same wok add some more oil if required and bay leaf and add the ground tomato and ginger paste and fry till the raw smell of the tomato goes away

    inch ginger - finely chopped(1)bay leaf (tej patta)(1)
  9. 9

    Add the dry masalas, red chilli powder, coriander powder, cumin powder and garam masala powder and stir in the Parwal Masala gravy

    parwal - peeled and cut length wise(300 grams)red chilli powder(1 teaspoon)coriander powder (dhania)(1 teaspoon)cumin powder (jeera)(1/2 teaspoon)garam masala powder(1/2 teaspoon)
  10. 10

    Add the cooked parwal to the gravy and add some water

    parwal - peeled and cut length wise(300 grams)
  11. 11

    Simmer and cook the Parwal Masala for five minutes until the masala is well coated onto the parwal

    parwal - peeled and cut length wise(300 grams)garam masala powder(1/2 teaspoon)
  12. 12

    Check the salt and spices and adjust to suit your taste and turn off the heat

    salt - to taste
  13. 13

    Transfer the Parwal Masala to a serving bowl and serve hot

    parwal - peeled and cut length wise(300 grams)garam masala powder(1/2 teaspoon)
  14. 14

    Serve No Onion No Garlic - Parwal Masala along with Jain Style Whole Green Moong Dal Subzi, Tawa Paratha and Dangar Pachadi With Grated Carrots

    parwal - peeled and cut length wise(300 grams)garam masala powder(1/2 teaspoon)

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