Veg
Pear And Alfalfa Sprouts Salad Recipe
🌱 Vegetarian
ContinentalSide DishVegetarian

Pear And Alfalfa Sprouts Salad Recipe

A vegetarian Continental recipe with pears - crispy green, alfalfa sprouts, roasted peanuts (moongphali) - coarsely pounded. Ready in 30 min, serves 2.

Curated byLucas Dubois🇫🇷

30 minTotal Time15m prep · 15m cook
2Servings
200-350Est. Cost
MediumDifficulty
Directions5 steps
  1. 1

    To begin making the Pear And Alfalfa Sprouts Salad, wash and slice pears in thin slices and add it to a large salad bowl

    pears - crispy green(2)alfalfa sprouts(1/2 cup)
  2. 2

    Combine all ingredients together along with the sliced pears until just about combined

    pears - crispy green(2)brie cheese - thinly sliced (optional)(1 tablespoon)
  3. 3

    Make sure the sprouts and pear are dry

    alfalfa sprouts(1/2 cup)
  4. 4

    Wet ingredients can lead to limp salads

  5. 5

    Serve the Pear And Alfalfa Sprouts along with a warm toasted garlic bread and Vegetable Clear Soup With Lemon Grass Recipe for light or dinner, garnished with a few basil leaves for a light lunch or dinner

    alfalfa sprouts(1/2 cup)basil leaves - shredded(4)

Nutrition Facts

Per serving

97 kcal
Protein5.3g
Carbs14.5g
Fat2.2g
Fiber2.9g

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