North Indian RecipesLunchVegetarian

Phool Gobi Sabzi (Recipe In Hindi)

Name: Phool Gobi Sabzi (Recipe In Hindi)
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 2 servings
Cuisine: North Indian Recipes
Ingredients: 1 गोभी - काट ले; 2 टमाटर - प्यूरी बना ले; 1 इंच अदरक - कस ले; 1/2 छोटा चमच्च जीरा; 1 छोटा चमच्च हल्दी पाउडर; 1 -/2 छोटा चमच्च गरम मसाला पाउडर; नमक - स्वाद अनुसार; 4 टहनी हरा धनिया - काट ले; तेल - प्रयोग अनुसार

A vegetarian North Indian Recipes recipe with गोभी - काट ले, टमाटर - प्यूरी बना ले, इंच अदरक - कस ले. Ready in 50 min, serves 2.

Curated byKavya Sharma🇮🇳

Calories

515kcal

Estimated Cost

₹225-375

Carbs57g

Protein30g

Fats19g

Servings Scaler

Instructions

7 steps

1
To make the cauliflower vegetable, first heat the oil in a pan
2
Add ginger, cumin seeds and let it cook for 15 seconds
3
After 15 seconds, add tomatoes, turmeric powder, garam masala powder, salt, mix and let it cook for 1 minute
4
Now add cauliflower, 2 tablespoons of water, mix and cover the pan
5
Reduce the flame and let it cook for 10 to 15 minutes
6
After the cabbage is cooked, turn off the gas and garnish with green coriander
7
Serve the Cauliflower Sabzi along with Mint Mung Dal, Bundi Raita and Phulka for the day's dinner

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Recipe Source: archanaskitchen.com

North Indian RecipesLunchVegetarian

Phool Gobi Sabzi (Recipe In Hindi)

Curated byKavya Sharma🇮🇳

Cook Time50 min

Calories

515kcal

Est. Cost₹225-₹375

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

57g(44%)

Protein

30g(23%)

Fats

19g(33%)

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Directions

7 steps

1
To make the cauliflower vegetable, first heat the oil in a pan
2
Add ginger, cumin seeds and let it cook for 15 seconds
3
After 15 seconds, add tomatoes, turmeric powder, garam masala powder, salt, mix and let it cook for 1 minute
4
Now add cauliflower, 2 tablespoons of water, mix and cover the pan
5
Reduce the flame and let it cook for 10 to 15 minutes
6
After the cabbage is cooked, turn off the gas and garnish with green coriander
7
Serve the Cauliflower Sabzi along with Mint Mung Dal, Bundi Raita and Phulka for the day's dinner