ContinentalSnackVegetarian

Pomegranate And Chia Seeds Yogurt Smoothie Recipe

Name: Pomegranate And Chia Seeds Yogurt Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: Continental
Ingredients: 1.5 cups fresh pomegranate fruit kernels; 2 cups curd (dahi / yogurt) - chilled; 1 tablespoon chia seeds; 1 tablespoon honey; 1 teaspoon fresh pomegranate fruit kernels - for garnish; 1/2 teaspoon chia seeds - for garnish

A vegetarian Continental recipe with fresh pomegranate fruit kernels, curd (dahi / yogurt) - chilled, chia seeds. Ready in 5 min, serves 2.

Curated byLucas Dubois🇫🇷

Calories

410kcal

Estimated Cost

₹150-300

Carbs45g

Protein24g

Fats15g

Servings Scaler

Instructions

4 steps

1
To begin making Pomegranate and Chia Seeds Yogurt Smoothie Recipe, get all the ingredients ready
fresh pomegranate fruit kernels(1 1/2 cups)chia seeds(1 tablespoon)fresh pomegranate fruit kernels - for garnish(1 teaspoon)chia seeds - for garnish(1/2 teaspoon)
2
Put all the ingredients - Pomegranate kernels, curd, chia seeds, honey into the blender jar and blend it to a smooth mixture using a mixer grinder
fresh pomegranate fruit kernels(1 1/2 cups)curd (dahi / yogurt) - chilled(2 cups)chia seeds(1 tablespoon)honey(1 tablespoon)fresh pomegranate fruit kernels - for garnish(1 teaspoon)chia seeds - for garnish(1/2 teaspoon)
3
Pour it into the tall glasses and garnish it with the pomegranate kernels, chia seeds and serve chilled
fresh pomegranate fruit kernels(1 1/2 cups)curd (dahi / yogurt) - chilled(2 cups)chia seeds(1 tablespoon)fresh pomegranate fruit kernels - for garnish(1 teaspoon)chia seeds - for garnish(1/2 teaspoon)
4
Serve the Pomegranate and Chia Seeds Yogurt Smoothie Recipe along with Spinach Mushroom Scrambled Eggs Recipe for breakfast or as a healthy after school snack for the kids
fresh pomegranate fruit kernels(1 1/2 cups)chia seeds(1 tablespoon)fresh pomegranate fruit kernels - for garnish(1 teaspoon)chia seeds - for garnish(1/2 teaspoon)

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Recipe Source: archanaskitchen.com

ContinentalSnackVegetarian

Pomegranate And Chia Seeds Yogurt Smoothie Recipe

A vegetarian Continental recipe with fresh pomegranate fruit kernels, curd (dahi / yogurt) - chilled, chia seeds. Ready in 5 min, serves 2.

Curated byLucas Dubois🇫🇷

Cook Time5 min

Calories

410kcal

Est. Cost₹150-₹300

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

45g(44%)

Protein

24g(23%)

Fats

15g(33%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

4 steps

1
To begin making Pomegranate and Chia Seeds Yogurt Smoothie Recipe, get all the ingredients ready
fresh pomegranate fruit kernels(1 1/2 cups)chia seeds(1 tablespoon)fresh pomegranate fruit kernels - for garnish(1 teaspoon)chia seeds - for garnish(1/2 teaspoon)
2
Put all the ingredients - Pomegranate kernels, curd, chia seeds, honey into the blender jar and blend it to a smooth mixture using a mixer grinder
fresh pomegranate fruit kernels(1 1/2 cups)curd (dahi / yogurt) - chilled(2 cups)chia seeds(1 tablespoon)honey(1 tablespoon)fresh pomegranate fruit kernels - for garnish(1 teaspoon)chia seeds - for garnish(1/2 teaspoon)
3
Pour it into the tall glasses and garnish it with the pomegranate kernels, chia seeds and serve chilled
fresh pomegranate fruit kernels(1 1/2 cups)curd (dahi / yogurt) - chilled(2 cups)chia seeds(1 tablespoon)fresh pomegranate fruit kernels - for garnish(1 teaspoon)chia seeds - for garnish(1/2 teaspoon)
4
Serve the Pomegranate and Chia Seeds Yogurt Smoothie Recipe along with Spinach Mushroom Scrambled Eggs Recipe for breakfast or as a healthy after school snack for the kids
fresh pomegranate fruit kernels(1 1/2 cups)chia seeds(1 tablespoon)fresh pomegranate fruit kernels - for garnish(1 teaspoon)chia seeds - for garnish(1/2 teaspoon)