Protein Rich Paneer And Horse Gram Soup Recipe - Kollu/ Kulith Soup
A high protein Continental recipe with paneer (homemade cottage cheese), horse gram dal (kollu/ kulith) - soaked overnight, broccoli - florets. Ready in 8h 30m, serves 3.
Curated byLucas Dubois🇫🇷
Instructions
16 steps- 1
To begin making Paneer And Horse Gram Soup Recipe, cook the horse gram (kollu/kulith) in the pressure cooker along with 1 cup of water for 4 to 5 whistles
paneer (homemade cottage cheese)(100 grams)horse gram dal (kollu/ kulith) - soaked overnight(1/2 cup)vegetable stock - or water(3 cups) - 2
Once done, turn off the heat and allow the pressure to release naturally
- 3
Keep this aside
- 4
Cut Paneer into long strips or small cubes (According to your preference)
paneer (homemade cottage cheese)(100 grams) - 5
Heat a shallow pan on medium heat and add a teaspoon of oil
- 6
Fry the paneer for a minute and keep aside
paneer (homemade cottage cheese)(100 grams) - 7
Place a Soup Pot or Handi on medium heat, add a teaspoon of oil
- 8
Add the chopped onions, ginger and garlic and saute until the raw smell of ginger and garlic goes away
onion - chopped(1)inch ginger - finely chopped(1)cloves garlic - finely chopped(2) - 9
Add turmeric powder, cumin powder and italian seasoning
turmeric powder (haldi)(1/4 teaspoon)cumin powder (jeera)(1/4 teaspoon)italian seasoning(1/4 teaspoon) - 10
Stir until the powders are well combined with the onions
onion - chopped(1)turmeric powder (haldi)(1/4 teaspoon)cumin powder (jeera)(1/4 teaspoon) - 11
Now add the vegetable stock or water and bring the stock to a boil
vegetable stock - or water(3 cups) - 12
Add the star anise, cauliflower, carrot and salt - cook for another 5 minutes on high heat until the vegetables are soft
cauliflower (gobi) - florets(1/2 cup)vegetable stock - or water(3 cups)star anise(2)carrot (gajjar) - sliced(1)salt and pepper - to taste - 13
Once the above vegetables are cooked, add the broccoli florets, the cooked horse gram and paneer slices and simmer for another 2 minutes
paneer (homemade cottage cheese)(100 grams)horse gram dal (kollu/ kulith) - soaked overnight(1/2 cup)broccoli - florets(1/2 cup)cauliflower (gobi) - florets(1/2 cup)vegetable stock - or water(3 cups) - 14
Check for salt and seasoning and adjust according to your taste
italian seasoning(1/4 teaspoon)salt and pepper - to taste - 15
Turn off the heat
- 16
Serve Protein Rich Paneer And Horse Gram Soup Recipe along with Garlic Bread as a wholesome high protein meal for dinner
paneer (homemade cottage cheese)(100 grams)horse gram dal (kollu/ kulith) - soaked overnight(1/2 cup)cloves garlic - finely chopped(2)
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Protein Rich Paneer And Horse Gram Soup Recipe - Kollu/ Kulith Soup
A high protein Continental recipe with paneer (homemade cottage cheese), horse gram dal (kollu/ kulith) - soaked overnight, broccoli - florets. Ready in 8h 30m, serves 3.
Curated byLucas Dubois🇫🇷
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Directions
16 steps- 1
To begin making Paneer And Horse Gram Soup Recipe, cook the horse gram (kollu/kulith) in the pressure cooker along with 1 cup of water for 4 to 5 whistles
paneer (homemade cottage cheese)(100 grams)horse gram dal (kollu/ kulith) - soaked overnight(1/2 cup)vegetable stock - or water(3 cups) - 2
Once done, turn off the heat and allow the pressure to release naturally
- 3
Keep this aside
- 4
Cut Paneer into long strips or small cubes (According to your preference)
paneer (homemade cottage cheese)(100 grams) - 5
Heat a shallow pan on medium heat and add a teaspoon of oil
- 6
Fry the paneer for a minute and keep aside
paneer (homemade cottage cheese)(100 grams) - 7
Place a Soup Pot or Handi on medium heat, add a teaspoon of oil
- 8
Add the chopped onions, ginger and garlic and saute until the raw smell of ginger and garlic goes away
onion - chopped(1)inch ginger - finely chopped(1)cloves garlic - finely chopped(2) - 9
Add turmeric powder, cumin powder and italian seasoning
turmeric powder (haldi)(1/4 teaspoon)cumin powder (jeera)(1/4 teaspoon)italian seasoning(1/4 teaspoon) - 10
Stir until the powders are well combined with the onions
onion - chopped(1)turmeric powder (haldi)(1/4 teaspoon)cumin powder (jeera)(1/4 teaspoon) - 11
Now add the vegetable stock or water and bring the stock to a boil
vegetable stock - or water(3 cups) - 12
Add the star anise, cauliflower, carrot and salt - cook for another 5 minutes on high heat until the vegetables are soft
cauliflower (gobi) - florets(1/2 cup)vegetable stock - or water(3 cups)star anise(2)carrot (gajjar) - sliced(1)salt and pepper - to taste - 13
Once the above vegetables are cooked, add the broccoli florets, the cooked horse gram and paneer slices and simmer for another 2 minutes
paneer (homemade cottage cheese)(100 grams)horse gram dal (kollu/ kulith) - soaked overnight(1/2 cup)broccoli - florets(1/2 cup)cauliflower (gobi) - florets(1/2 cup)vegetable stock - or water(3 cups) - 14
Check for salt and seasoning and adjust according to your taste
italian seasoning(1/4 teaspoon)salt and pepper - to taste - 15
Turn off the heat
- 16
Serve Protein Rich Paneer And Horse Gram Soup Recipe along with Garlic Bread as a wholesome high protein meal for dinner
paneer (homemade cottage cheese)(100 grams)horse gram dal (kollu/ kulith) - soaked overnight(1/2 cup)cloves garlic - finely chopped(2)
Rate this recipe
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