Protein Rich Soy Dosa Recipe
A high protein South Indian Recipes recipe with soy flour, white urad dal (whole) - soaked overnight, rice flour. Ready in 30 min, serves 4.
Curated byAditi Iyer🇮🇳
Instructions
15 steps- 1
To begin making Protein Rich Soy Dosa Recipe, soak urad dal in water for about 4 hours or overnight
white urad dal (whole) - soaked overnight(1/4 cup)water - (divided)(1 cup)sunflower oil - to smear on dosa - 2
Drain the water completely from the dal and grind them into a fine paste with 1/4 cup of water
water - (divided)(1 cup) - 3
Combine urad dal, rice flour, and soya flour together in a large bowl
soy flour(1/4 cup)white urad dal (whole) - soaked overnight(1/4 cup)rice flour(3/4 cup) - 4
Add the 3/4 cup water to the flour and combine them together
soy flour(1/4 cup)rice flour(3/4 cup)water - (divided)(1 cup) - 5
The batter should be in the consistency of dosa batter
sunflower oil - to smear on dosa - 6
Adjust water if required
water - (divided)(1 cup) - 7
Season the batter with salt
salt - 8
Heat the dosa tawa
sunflower oil - to smear on dosa - 9
Once the tawa is hot, take a ladleful of batter and pour on the heated tawa
- 10
Spread it in a circular motion
- 11
Smear little oil on the dosa and along the edges of it
sunflower oil - to smear on dosa - 12
Cook until the dosa becomes brownish
sunflower oil - to smear on dosa - 13
Flip over the other side and cook until both the sides of dosa become light brownish
sunflower oil - to smear on dosa - 14
Repeat the same procedure for the remaining batter
- 15
Serve Protein Rich Soy Dosa Recipe with Karanataka Style Goraikai Kara Recipe or any chutney of your choice
sunflower oil - to smear on dosa
Rate this recipe
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Protein Rich Soy Dosa Recipe
A high protein South Indian Recipes recipe with soy flour, white urad dal (whole) - soaked overnight, rice flour. Ready in 30 min, serves 4.
Curated byAditi Iyer🇮🇳
Estimated Nutrition Highlights
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Directions
15 steps- 1
To begin making Protein Rich Soy Dosa Recipe, soak urad dal in water for about 4 hours or overnight
white urad dal (whole) - soaked overnight(1/4 cup)water - (divided)(1 cup)sunflower oil - to smear on dosa - 2
Drain the water completely from the dal and grind them into a fine paste with 1/4 cup of water
water - (divided)(1 cup) - 3
Combine urad dal, rice flour, and soya flour together in a large bowl
soy flour(1/4 cup)white urad dal (whole) - soaked overnight(1/4 cup)rice flour(3/4 cup) - 4
Add the 3/4 cup water to the flour and combine them together
soy flour(1/4 cup)rice flour(3/4 cup)water - (divided)(1 cup) - 5
The batter should be in the consistency of dosa batter
sunflower oil - to smear on dosa - 6
Adjust water if required
water - (divided)(1 cup) - 7
Season the batter with salt
salt - 8
Heat the dosa tawa
sunflower oil - to smear on dosa - 9
Once the tawa is hot, take a ladleful of batter and pour on the heated tawa
- 10
Spread it in a circular motion
- 11
Smear little oil on the dosa and along the edges of it
sunflower oil - to smear on dosa - 12
Cook until the dosa becomes brownish
sunflower oil - to smear on dosa - 13
Flip over the other side and cook until both the sides of dosa become light brownish
sunflower oil - to smear on dosa - 14
Repeat the same procedure for the remaining batter
- 15
Serve Protein Rich Soy Dosa Recipe with Karanataka Style Goraikai Kara Recipe or any chutney of your choice
sunflower oil - to smear on dosa
Rate this recipe
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