What2Eat
Protein Rich Soy Dosa Recipe
South Indian RecipesBreakfastHigh Protein

Protein Rich Soy Dosa Recipe

A high protein South Indian Recipes recipe with soy flour, white urad dal (whole) - soaked overnight, rice flour. Ready in 30 min, serves 4.

Curated byAditi Iyer🇮🇳

Calories
—kcal
Estimated Cost
₹150-300
Servings Scaler
4

Instructions

15 steps
  1. 1

    To begin making Protein Rich Soy Dosa Recipe, soak urad dal in water for about 4 hours or overnight

    white urad dal (whole) - soaked overnight(1/4 cup)water - (divided)(1 cup)sunflower oil - to smear on dosa
  2. 2

    Drain the water completely from the dal and grind them into a fine paste with 1/4 cup of water

    water - (divided)(1 cup)
  3. 3

    Combine urad dal, rice flour, and soya flour together in a large bowl

    soy flour(1/4 cup)white urad dal (whole) - soaked overnight(1/4 cup)rice flour(3/4 cup)
  4. 4

    Add the 3/4 cup water to the flour and combine them together

    soy flour(1/4 cup)rice flour(3/4 cup)water - (divided)(1 cup)
  5. 5

    The batter should be in the consistency of dosa batter

    sunflower oil - to smear on dosa
  6. 6

    Adjust water if required

    water - (divided)(1 cup)
  7. 7

    Season the batter with salt

    salt
  8. 8

    Heat the dosa tawa

    sunflower oil - to smear on dosa
  9. 9

    Once the tawa is hot, take a ladleful of batter and pour on the heated tawa

  10. 10

    Spread it in a circular motion

  11. 11

    Smear little oil on the dosa and along the edges of it

    sunflower oil - to smear on dosa
  12. 12

    Cook until the dosa becomes brownish

    sunflower oil - to smear on dosa
  13. 13

    Flip over the other side and cook until both the sides of dosa become light brownish

    sunflower oil - to smear on dosa
  14. 14

    Repeat the same procedure for the remaining batter

  15. 15

    Serve Protein Rich Soy Dosa Recipe with Karanataka Style Goraikai Kara Recipe or any chutney of your choice

    sunflower oil - to smear on dosa

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