South Indian RecipesBreakfastVegetarian

Puffed Rice Upma Recipe - Murmura Upma

Name: Puffed Rice Upma Recipe - Murmura Upma
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: South Indian Recipes
Ingredients: 6 cups puffed rice; 1 tablespoon sunflower oil; 1/2 teaspoon mustard seeds; 1/2 teaspoon cumin seeds (jeera); 10 curry leaves - roughly torn; 1 ginger - grated; 1/4 cup raw peanuts (moongphali); 1 onion - finely chopped; 2 green chillies - finely chopped; 1/4 cup green peas (matar) - steamed; 1/4 teaspoon turmeric powder (haldi); 1 tomato - roughly chopped; 2 tablespoon lemon juice; 1 tablespoon coriander (dhania) leaves - finely chopped; salt - as needed

A vegetarian South Indian Recipes recipe with puffed rice, sunflower oil, mustard seeds. Ready in 30 min, serves 4.

Curated byAditi Iyer🇮🇳

Calories

725kcal

Estimated Cost

₹375-525

Carbs87g

Protein29g

Fats29g

Servings Scaler

Instructions

10 steps

1
To begin making Puffed Rice Upma Recipe (Murmura Upma), place the puffed rice in a strainer and wash it under running water for 30 seconds and set aside on a bowl for all the excess water to drain out
puffed rice(6 cups)
2
Alternatively, if you like the upma crunchy you can directly add the puffed rice without washing it
puffed rice(6 cups)
3
Heat a heavy bottomed pan or kadai with a tablespoon of oil on medium flame
4
Once the oil heats up, add mustard seeds and allow it to crackle
mustard seeds(1/2 teaspoon)cumin seeds (jeera)(1/2 teaspoon)
5
Add cumin seeds and peanuts and roast on medium heat until the raw peanuts get a roasted aroma and are crisp
mustard seeds(1/2 teaspoon)cumin seeds (jeera)(1/2 teaspoon)raw peanuts (moongphali)(1/4 cup)
6
Once the peanuts are roasted, add the ginger, onions, green chillies and curry leaves with a little salt and sauté until transparent
curry leaves - roughly torn(10)ginger - grated(1)raw peanuts (moongphali)(1/4 cup)onion - finely chopped(1)green chillies - finely chopped(2)green peas (matar) - steamed(1/4 cup)coriander (dhania) leaves - finely chopped(1 tablespoon)salt - as needed
7
Add peas, turmeric powder, tomatoes and cook for 5 minutes until the tomatoes are tender and soft
green peas (matar) - steamed(1/4 cup)turmeric powder (haldi)(1/4 teaspoon)tomato - roughly chopped(1)
8
Stir in the Murmura (Puffed Rice), coriander leaves, lemon juice and stir everything together
puffed rice(6 cups)curry leaves - roughly torn(10)lemon juice(2 tablespoon)coriander (dhania) leaves - finely chopped(1 tablespoon)
9
Check the salt and spice, adjust to suit your taste and serve
salt - as needed
10
Serve the Puffed Rice Upma for a quick and easy weekday breakfast or even as a tea time snack when you have some guests over along with some Kesar Chai Recipe - A Delicious Saffron Flavored Indian Tea
puffed rice(6 cups)

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Recipe Source: archanaskitchen.com

South Indian RecipesBreakfastVegetarian

Puffed Rice Upma Recipe - Murmura Upma

A vegetarian South Indian Recipes recipe with puffed rice, sunflower oil, mustard seeds. Ready in 30 min, serves 4.

Curated byAditi Iyer🇮🇳

Cook Time30 min

Calories

725kcal

Est. Cost₹375-₹525

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

87g(48%)

Protein

29g(16%)

Fats

29g(36%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

10 steps

1
To begin making Puffed Rice Upma Recipe (Murmura Upma), place the puffed rice in a strainer and wash it under running water for 30 seconds and set aside on a bowl for all the excess water to drain out
puffed rice(6 cups)
2
Alternatively, if you like the upma crunchy you can directly add the puffed rice without washing it
puffed rice(6 cups)
3
Heat a heavy bottomed pan or kadai with a tablespoon of oil on medium flame
4
Once the oil heats up, add mustard seeds and allow it to crackle
mustard seeds(1/2 teaspoon)cumin seeds (jeera)(1/2 teaspoon)
5
Add cumin seeds and peanuts and roast on medium heat until the raw peanuts get a roasted aroma and are crisp
mustard seeds(1/2 teaspoon)cumin seeds (jeera)(1/2 teaspoon)raw peanuts (moongphali)(1/4 cup)
6
Once the peanuts are roasted, add the ginger, onions, green chillies and curry leaves with a little salt and sauté until transparent
curry leaves - roughly torn(10)ginger - grated(1)raw peanuts (moongphali)(1/4 cup)onion - finely chopped(1)green chillies - finely chopped(2)green peas (matar) - steamed(1/4 cup)coriander (dhania) leaves - finely chopped(1 tablespoon)salt - as needed
7
Add peas, turmeric powder, tomatoes and cook for 5 minutes until the tomatoes are tender and soft
green peas (matar) - steamed(1/4 cup)turmeric powder (haldi)(1/4 teaspoon)tomato - roughly chopped(1)
8
Stir in the Murmura (Puffed Rice), coriander leaves, lemon juice and stir everything together
puffed rice(6 cups)curry leaves - roughly torn(10)lemon juice(2 tablespoon)coriander (dhania) leaves - finely chopped(1 tablespoon)
9
Check the salt and spice, adjust to suit your taste and serve
salt - as needed
10
Serve the Puffed Rice Upma for a quick and easy weekday breakfast or even as a tea time snack when you have some guests over along with some Kesar Chai Recipe - A Delicious Saffron Flavored Indian Tea
puffed rice(6 cups)