What2Eat
Puli Keerai (Recipe In Hindi)
South Indian RecipesLunchVegetarian

Puli Keerai (Recipe In Hindi)

A vegetarian South Indian Recipes recipe with tamarind - a little, spinach, sugar - a pinch. Ready in 30 min, serves 2.

Curated byAditi Iyer🇮🇳

Calories
550kcal
Estimated Cost
250-400
Carbs74g
Protein39g
Fats11g
Servings Scaler
2

Instructions

12 steps
  1. 1

    To make puli kirai, firstly fry the spinach and wash it well

    spinach(200 grams)
  2. 2

    Now add spinach, green chilies, salt, sugar and mix in a pressure cooker

    spinach(200 grams)sugar - a pinchgreen chilli(4)salt - as per use
  3. 3

    Add tamarind and some water to it

    tamarind - a little
  4. 4

    Cook till 1 city comes

  5. 5

    Allow the pressure to drain and keep the spinach separately

    spinach(200 grams)
  6. 6

    Put the spinach mixture in a blender and grind it

    spinach(200 grams)
  7. 7

    Take out in a bowl

  8. 8

    Now heat oil in a pan

    oil(1 teaspoon)
  9. 9

    Add mustard seeds and let it cook for 10 seconds

    mustard(1/2 teaspoon)
  10. 10

    After that add chana dal and cook till it turns light brown

  11. 11

    Add this tempering to the spinach mixture and mix

    spinach(200 grams)
  12. 12

    Serve Puli Kirai with Beetroot Thoran and Rice for dinner

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