Punjabi Sabut Moong Ki Dal (Recipe In Hindi)
A high protein North Indian Recipes recipe with कप हरी मूंग दाल, प्याज - काट ले, टमाटर - काट ले. Ready in 40 min, serves 2.
Curated byKavya Sharma🇮🇳
Instructions
14 steps- 1
Punjabi whole moong dal, first wash the lentils thoroughly and soak them for 4-5 hours
- 2
Now put dal, 3 cups of water, salt and turmeric powder in a pressure cooker
- 3
Turn off the cooker and cook on high flame until 1 city comes
- 4
Reduce the flame and let it cook for 5 minutes
- 5
Turn off the cooker and let its pressure drain
- 6
Now heat oil in a pan
- 7
Add cumin seeds and let it cook for 10 seconds
- 8
After 10 seconds, add onion, green chillies, ginger and garlic and cook till the onion turns golden
- 9
After the onion softens, add tomatoes and cook until the tomatoes are soft
- 10
After the tomatoes are soft, add dal, garam masala and let it cook for 2 to 3 minutes
- 11
Now heat ghee in a tempering pan
- 12
When the ghee becomes hot, add Kashmiri chilli powder to it and after 30 seconds add it to the dal
- 13
Now add lemon juice and garnish with green coriander
- 14
Serve Punjabi Sabut Moong Dal with Gourd Bada Ki Sabzi and Phulka for dinner
Rate this recipe
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Punjabi Sabut Moong Ki Dal (Recipe In Hindi)
A high protein North Indian Recipes recipe with कप हरी मूंग दाल, प्याज - काट ले, टमाटर - काट ले. Ready in 40 min, serves 2.
Curated byKavya Sharma🇮🇳
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Directions
14 steps- 1
Punjabi whole moong dal, first wash the lentils thoroughly and soak them for 4-5 hours
- 2
Now put dal, 3 cups of water, salt and turmeric powder in a pressure cooker
- 3
Turn off the cooker and cook on high flame until 1 city comes
- 4
Reduce the flame and let it cook for 5 minutes
- 5
Turn off the cooker and let its pressure drain
- 6
Now heat oil in a pan
- 7
Add cumin seeds and let it cook for 10 seconds
- 8
After 10 seconds, add onion, green chillies, ginger and garlic and cook till the onion turns golden
- 9
After the onion softens, add tomatoes and cook until the tomatoes are soft
- 10
After the tomatoes are soft, add dal, garam masala and let it cook for 2 to 3 minutes
- 11
Now heat ghee in a tempering pan
- 12
When the ghee becomes hot, add Kashmiri chilli powder to it and after 30 seconds add it to the dal
- 13
Now add lemon juice and garnish with green coriander
- 14
Serve Punjabi Sabut Moong Dal with Gourd Bada Ki Sabzi and Phulka for dinner
Rate this recipe
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