What2Eat
Punjabi Sabut Moong Ki Dal (Recipe In Hindi)
North Indian RecipesLunchHigh Protein

Punjabi Sabut Moong Ki Dal (Recipe In Hindi)

A high protein North Indian Recipes recipe with कप हरी मूंग दाल, प्याज - काट ले, टमाटर - काट ले. Ready in 40 min, serves 2.

Curated byKavya Sharma🇮🇳

Calories
690kcal
Estimated Cost
350-500
Carbs93g
Protein48g
Fats14g
Servings Scaler
2

Instructions

14 steps
  1. 1

    Punjabi whole moong dal, first wash the lentils thoroughly and soak them for 4-5 hours

  2. 2

    Now put dal, 3 cups of water, salt and turmeric powder in a pressure cooker

  3. 3

    Turn off the cooker and cook on high flame until 1 city comes

  4. 4

    Reduce the flame and let it cook for 5 minutes

  5. 5

    Turn off the cooker and let its pressure drain

  6. 6

    Now heat oil in a pan

  7. 7

    Add cumin seeds and let it cook for 10 seconds

  8. 8

    After 10 seconds, add onion, green chillies, ginger and garlic and cook till the onion turns golden

  9. 9

    After the onion softens, add tomatoes and cook until the tomatoes are soft

  10. 10

    After the tomatoes are soft, add dal, garam masala and let it cook for 2 to 3 minutes

  11. 11

    Now heat ghee in a tempering pan

  12. 12

    When the ghee becomes hot, add Kashmiri chilli powder to it and after 30 seconds add it to the dal

  13. 13

    Now add lemon juice and garnish with green coriander

  14. 14

    Serve Punjabi Sabut Moong Dal with Gourd Bada Ki Sabzi and Phulka for dinner

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