Quinoa-Flaxseed Banana Muffins Recipe
A eggetarian Continental recipe with ripe bananas, whole eggs, curd (dahi / yogurt). Ready in 1h, serves 6.
Curated byLucas Dubois🇫🇷
Instructions
13 steps- 1
To begin making the Quinoa-Flaxseed Banana Muffins Recipe, combine all the dry ingredients in a bowl, mix well and set aside
flax seeds - powdered(1/2 cup)quinoa - powdered(1/2 cup) - 2
Mash the bananas and set aside
ripe bananas(4) - 3
Preheat the oven to 180 C and grease the muffin pan with butter or line it with muffin liners and keep aside
- 4
In a large bowl, combine oil, yogurt and sugar using an electric hand beater
brown sugar (demerara sugar)(1/2 cup) - 5
Beat at low speed until well blended
- 6
Add the eggs, one at a time and beat until combined
whole eggs(2) - 7
Gradually add in the mashed banana and beat well
- 8
Gradually add the dry ingredients into the wet mixture and beat until just combined and the flour is well incorporated into the mixture
whole wheat flour(1 cup) - 9
Spoon the muffin batter into the prepared muffin cavities until it is only 3/4 full, don't fill the batter till the brim
- 10
Top the muffin batter with oats and chocolate chips and place it in the preheated oven to bake for 15 - 18 minutes or until the cake is done - when a tester like a toothpick is inserted in the center it should come out clean
chocolate chips(1/2 cup)instant oats (oatmeal) - powdered(1 cup) - 11
Once done, remove the Quinoa-Flaxseed Banana Muffins from the oven and allow it cool for a bit in the baking tray for two minutes, then cool them completely on cooling racks
flax seeds - powdered(1/2 cup)quinoa - powdered(1/2 cup)baking powder(1 teaspoon)baking soda(1 teaspoon) - 12
Store Quinoa-Flaxseed Banana Muffins in airtight boxes or refrigerate for a longer shelf life
flax seeds - powdered(1/2 cup)quinoa - powdered(1/2 cup) - 13
Serve the Quinoa-Flaxseed Banana Muffins along with Piña Colada Recipe and an Spanish Omelette for a wholesome breakfast
whole eggs(2)flax seeds - powdered(1/2 cup)quinoa - powdered(1/2 cup)whole wheat flour(1 cup)
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Quinoa-Flaxseed Banana Muffins Recipe
A eggetarian Continental recipe with ripe bananas, whole eggs, curd (dahi / yogurt). Ready in 1h, serves 6.
Curated byLucas Dubois🇫🇷
Estimated Nutrition Highlights
Interactive Servings Scaler
Scale the servings dynamically to update the ingredient checklist counts.
Ingredients Checklist
Directions
13 steps- 1
To begin making the Quinoa-Flaxseed Banana Muffins Recipe, combine all the dry ingredients in a bowl, mix well and set aside
flax seeds - powdered(1/2 cup)quinoa - powdered(1/2 cup) - 2
Mash the bananas and set aside
ripe bananas(4) - 3
Preheat the oven to 180 C and grease the muffin pan with butter or line it with muffin liners and keep aside
- 4
In a large bowl, combine oil, yogurt and sugar using an electric hand beater
brown sugar (demerara sugar)(1/2 cup) - 5
Beat at low speed until well blended
- 6
Add the eggs, one at a time and beat until combined
whole eggs(2) - 7
Gradually add in the mashed banana and beat well
- 8
Gradually add the dry ingredients into the wet mixture and beat until just combined and the flour is well incorporated into the mixture
whole wheat flour(1 cup) - 9
Spoon the muffin batter into the prepared muffin cavities until it is only 3/4 full, don't fill the batter till the brim
- 10
Top the muffin batter with oats and chocolate chips and place it in the preheated oven to bake for 15 - 18 minutes or until the cake is done - when a tester like a toothpick is inserted in the center it should come out clean
chocolate chips(1/2 cup)instant oats (oatmeal) - powdered(1 cup) - 11
Once done, remove the Quinoa-Flaxseed Banana Muffins from the oven and allow it cool for a bit in the baking tray for two minutes, then cool them completely on cooling racks
flax seeds - powdered(1/2 cup)quinoa - powdered(1/2 cup)baking powder(1 teaspoon)baking soda(1 teaspoon) - 12
Store Quinoa-Flaxseed Banana Muffins in airtight boxes or refrigerate for a longer shelf life
flax seeds - powdered(1/2 cup)quinoa - powdered(1/2 cup) - 13
Serve the Quinoa-Flaxseed Banana Muffins along with Piña Colada Recipe and an Spanish Omelette for a wholesome breakfast
whole eggs(2)flax seeds - powdered(1/2 cup)quinoa - powdered(1/2 cup)whole wheat flour(1 cup)
Rate this recipe
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