South Indian RecipesBreakfastHigh Protein

Ragi Semiya Upma Recipe - Ragi Millet Vermicelli Breakfast

Name: Ragi Semiya Upma Recipe - Ragi Millet Vermicelli Breakfast
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Cuisine: South Indian Recipes
Ingredients: 1 cups -/2 rice vermicelli noodles (thin); 1 onion - sliced; 1/2 cup carrots (gajjar) - chopped; 1/3 cup green peas (matar); 2 green chilli; 1/4 teaspoon asafoetida (hing); 1 teaspoon mustard seeds; 1 teaspoon white urad dal (split); 1 teaspoon ghee; 1 sprig curry leaves; salt - to taste; 1 teaspoon lemon juice

A high protein South Indian Recipes recipe with -/2 rice vermicelli noodles (thin), onion - sliced, carrots (gajjar) - chopped. Ready in 50 min, serves 4.

Curated byAditi Iyer🇮🇳

Calories

620kcal

Estimated Cost

₹300-450

Carbs82g

Protein40g

Fats14g

Servings Scaler

Instructions

12 steps

1
To begin making the Ragi Vermicelli Recipe, first steam the ragi vermicelli in a rice cooker or a steamer for about 5-6 minutes or till it is cooked but firm
-/2 rice vermicelli noodles (thin)(1 cups)
2
Keep aside this aside till later use
3
You can add a few drops of oil and mix it so that they don't stick to each other
4
Place a kadai on the heat, add the ghee or oil to it and when warm add hing and allow it to sizzle for 30 seconds
ghee(1 teaspoon)
5
Then follow it up with mustard seeds, urad dal and curry leaves, and allow them to crackle
mustard seeds(1 teaspoon)white urad dal (split)(1 teaspoon)sprig curry leaves(1)
6
Saute for 1 minute or so till the urad dal is slightly browned
white urad dal (split)(1 teaspoon)
7
Then, add onions and fry till translucent and soft
onion - sliced(1)
8
Next, add the green chillies along with par boiled carrots and peas
carrots (gajjar) - chopped(1/2 cup)green peas (matar)(1/3 cup)green chilli(2)
9
Sprinkle some salt and cook for 2-3 minutes or until the vegetables are semi cooked
salt - to taste
10
Then, add the steamed ragi vermicelli toss it together so the vegetables are all well combined
-/2 rice vermicelli noodles (thin)(1 cups)
11
Switch off the heat, take the vermicelli out into a serving dish and to with lemon juice
-/2 rice vermicelli noodles (thin)(1 cups)lemon juice(1 teaspoon)
12
Mix well and serve along with Coconut Chutney and a hot cup of coffee or tea for a wholesome breakfast

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Recipe Source: archanaskitchen.com

South Indian RecipesBreakfastHigh Protein

Ragi Semiya Upma Recipe - Ragi Millet Vermicelli Breakfast

A high protein South Indian Recipes recipe with -/2 rice vermicelli noodles (thin), onion - sliced, carrots (gajjar) - chopped. Ready in 50 min, serves 4.

Curated byAditi Iyer🇮🇳

Cook Time50 min

Calories

620kcal

Est. Cost₹300-₹450

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

82g(53%)

Protein

40g(26%)

Fats

14g(21%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

Ingredients Checklist

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Directions

12 steps

1
To begin making the Ragi Vermicelli Recipe, first steam the ragi vermicelli in a rice cooker or a steamer for about 5-6 minutes or till it is cooked but firm
-/2 rice vermicelli noodles (thin)(1 cups)
2
Keep aside this aside till later use
3
You can add a few drops of oil and mix it so that they don't stick to each other
4
Place a kadai on the heat, add the ghee or oil to it and when warm add hing and allow it to sizzle for 30 seconds
ghee(1 teaspoon)
5
Then follow it up with mustard seeds, urad dal and curry leaves, and allow them to crackle
mustard seeds(1 teaspoon)white urad dal (split)(1 teaspoon)sprig curry leaves(1)
6
Saute for 1 minute or so till the urad dal is slightly browned
white urad dal (split)(1 teaspoon)
7
Then, add onions and fry till translucent and soft
onion - sliced(1)
8
Next, add the green chillies along with par boiled carrots and peas
carrots (gajjar) - chopped(1/2 cup)green peas (matar)(1/3 cup)green chilli(2)
9
Sprinkle some salt and cook for 2-3 minutes or until the vegetables are semi cooked
salt - to taste
10
Then, add the steamed ragi vermicelli toss it together so the vegetables are all well combined
-/2 rice vermicelli noodles (thin)(1 cups)
11
Switch off the heat, take the vermicelli out into a serving dish and to with lemon juice
-/2 rice vermicelli noodles (thin)(1 cups)lemon juice(1 teaspoon)
12
Mix well and serve along with Coconut Chutney and a hot cup of coffee or tea for a wholesome breakfast