What2Eat
Red Wine Sauce Over Baked Sole Fish Recipe
ContinentalDinnerHigh Protein

Red Wine Sauce Over Baked Sole Fish Recipe

A high protein Continental recipe with lb fish fillet - (sol fish), cloves garlic - grated, tablespoons onions - finely chopped. Ready in 40 min, serves 2.

Curated byLucas Dubois🇫🇷

Calories
690kcal
Estimated Cost
₹350-500
Carbs90g
Protein41g
Fats18g
Servings Scaler
2

Instructions

18 steps
  1. 1

    To begin making Red Wine Sauce Over Baked Sol Fish Recipe, wash fillet 3-4 times and pat them dry

    lb fish fillet - (sol fish)(1)red wine - (or any cooked wine)(1/4 cup)
  2. 2

    In a large mixing bowl, marinate fillets with the marination ingredients mentioned

    lb fish fillet - (sol fish)(1)
  3. 3

    Keep aside for 20 minutes

  4. 4

    Preheat oven at 350 degree Fahrenheit

  5. 5

    Meanwhile in a bowl, mix in all the ingredients for red wine sauce

    red wine - (or any cooked wine)(1/4 cup)
  6. 6

    Whisk well so that there are no lumps of flour in it

    -/2 tablespoons all purpose flour (maida)(1)
  7. 7

    Heat a skillet and add butter

    butter(1 tablespoon)
  8. 8

    Once butter melts, add onions and grated garlic

    cloves garlic - grated(3)tablespoons onions - finely chopped(3)butter(1 tablespoon)cloves garlic - grated(2)
  9. 9

    Fry on medium heat till the onions get translucent

    tablespoons onions - finely chopped(3)
  10. 10

    Add the sauce mixture and mix on medium heat

  11. 11

    Once the sauce comes to boil, reduce the heat and simmer till the sauce thickens

  12. 12

    Stir in between

  13. 13

    Once the sauce is nice and thick, remove from the heat

  14. 14

    Line up baking tray with silver foil/parchment paper and brush it with some oil

  15. 15

    Place Marinated fillet and bake for about 20 minutes

    lb fish fillet - (sol fish)(1)
  16. 16

    Check if the fish is baked well, using a toothpick

    lb fish fillet - (sol fish)(1)
  17. 17

    Remove and place the baked fish on serving plate and drizzle over the prepared sauce and serve with sliced onions and more thyme leaf sprigs

    lb fish fillet - (sol fish)(1)tablespoons onions - finely chopped(3)sprig fresh thyme leaves(1)
  18. 18

    Serve Red Wine Sauce Over Baked Sol Fish Recipe as an inclusion in your weekend dinner with family, along with Fresh Garden Salad Recipe and along with Red Wine Sangria Cocktail Recipe

    lb fish fillet - (sol fish)(1)red wine - (or any cooked wine)(1/4 cup)sprig fresh thyme leaves(1)

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