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Saunf Wali Hari Gobi Sabzi Recipe - Cauliflower Spiced with Fennel and Green Chutney
🌱 Sattvic
North Indian RecipesSide DishSattvic

Saunf Wali Hari Gobi Sabzi Recipe - Cauliflower Spiced with Fennel and Green Chutney

A sattvic North Indian Recipes recipe with cauliflower (gobi) - cut into florets, fennel seeds (saunf), ginger. Ready in 50 min, serves 4.

Curated byKavya Sharma🇮🇳

50 minTotal Time20m prep · 30m cook
4Servings
300-450Est. Cost
HardDifficulty
Directions13 steps
  1. 1

    To begin making the Saunf Wali Hari Gobi Sabzi Recipe, get all the ingredients and keep them ready

  2. 2

    If you don't have Green Chutney, click here to get the recipe

    green chutney (coriander & mint)(1/2 cup)
  3. 3

    Heat a teaspoon of oil in a heavy bottomed pan; add the fennel seeds, ginger and bay leaves

    fennel seeds (saunf)(1 teaspoon)ginger(1)bay leaves (tej patta)(2)
  4. 4

    Stir fry for a few seconds

  5. 5

    Add the tomatoes, turmeric powder, coriander powder, chili powder and give it a stir

    tomatoes - finely chopped(2)turmeric powder (haldi)(1/2 teaspoon)coriander powder (dhania)(1 teaspoon)red chilli powder
  6. 6

    Next add the yogurt, green chutney and salt

    green chutney (coriander & mint)(1/2 cup)salt
  7. 7

    Give it a stir

  8. 8

    Add the Cauliflower into the Chutney Masala and stir well to combine into the masala

    cauliflower (gobi) - cut into florets(1)green chutney (coriander & mint)(1/2 cup)
  9. 9

    Once combined, cover the pan and cook until the cauliflower is well cooked

    cauliflower (gobi) - cut into florets(1)
  10. 10

    This will take about 5 to 8 minutes on medium heat

  11. 11

    Make sure you keep stirring it intermittently until done

  12. 12

    Once done, turn off the heat and serve

  13. 13

    Serve the Saunf Wali Hari Gobi Sabzi Recipe along with Tawa Paratha and Boondi Raita Recipe Spiced With Black Salt for lunch or dinner

    salt

Nutrition Facts

Per serving

237 kcal
Protein4.2g
Carbs23.3g
Fat14.2g
Fiber2.9g

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