ContinentalStarterHigh Protein

Simple Peruvian (Mayocoba) Beans Salad Recipe

Name: Simple Peruvian (Mayocoba) Beans Salad Recipe
Prep time: 15 min
Cook time: 240 min
Total time: 255 min
Yield: 4 servings
Cuisine: Continental
Ingredients: 1 cup peruvian beans; 3 cups -1/2 water; salt - to taste; 1 tablespoon canola oil; 1/4 cup onion - diced; 1 tomato - finely chopped; 1/2 cup white onion - finely chopped; 1 tablespoon pickled jalapenos; black pepper powder - to taste; salt - to taste; 1 tablespoon lemon juice; 1/2 tablespoon extra virgin olive oil

A high protein Continental recipe with peruvian beans, -1/2 water, salt - to taste. Ready in 4h 15m, serves 4.

Curated byLucas Dubois🇫🇷

Calories

620kcal

Estimated Cost

₹300-450

Carbs62g

Protein23g

Fats31g

Servings Scaler

Instructions

13 steps

1
Method To Cook Peruvian BeansTo begin making Simple Peruvian (Mayocoba) Beans Salad Recipe, cook the peruvian beans first
peruvian beans(1 cup)
2
Wash and rinse the dried beans in cold tap water
peruvian beans(1 cup)-1/2 water(3 cups)
3
In a pan, add water, chopped onion, Peruvian beans, oil and salt and wait for rolling boil temperature
peruvian beans(1 cup)-1/2 water(3 cups)salt - to tasteonion - diced(1/4 cup)tomato - finely chopped(1)white onion - finely chopped(1/2 cup)salt - to taste
4
Transfer the beans to crock pot and set the temperature in high mode and cook it for 4 hrs
peruvian beans(1 cup)
5
Peruvian beans is ready
peruvian beans(1 cup)
6
You can also use follow here the cooking method to cook the beans
peruvian beans(1 cup)
7
To make saladIn a large bowl, combine all the ingredients (Cooked peruvian beans, chopped roma tomato, chopped white onion, chopped jalapenos, pepper, salt, lemon juice and olive oil
peruvian beans(1 cup)salt - to tasteonion - diced(1/4 cup)tomato - finely chopped(1)white onion - finely chopped(1/2 cup)pickled jalapenos(1 tablespoon)black pepper powder - to tastesalt - to tastelemon juice(1 tablespoon)extra virgin olive oil(1/2 tablespoon)
8
Toss and mix well with a spoon
9
Cover and chill it for 15 mins in the refrigerator
10
Simple Peruvian Beans salad is ready to serve
peruvian beans(1 cup)
11
Enjoy with tortilla chips
12
If you don't get peruvian beans, try the same recipe with chick peas, rajma etc
peruvian beans(1 cup)
14
Pair Simple Peruvian (Mayocoba) Beans Salad Recipe along with Quick Creamy Pea Soup Recipe and tortilla chips for a light dinner
peruvian beans(1 cup)

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Recipe Source: archanaskitchen.com

ContinentalStarterHigh Protein

Simple Peruvian (Mayocoba) Beans Salad Recipe

A high protein Continental recipe with peruvian beans, -1/2 water, salt - to taste. Ready in 4h 15m, serves 4.

Curated byLucas Dubois🇫🇷

Cook Time4h 15m

Calories

620kcal

Est. Cost₹300-₹450

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

62g(40%)

Protein

23g(15%)

Fats

31g(45%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

13 steps

1
Method To Cook Peruvian BeansTo begin making Simple Peruvian (Mayocoba) Beans Salad Recipe, cook the peruvian beans first
peruvian beans(1 cup)
2
Wash and rinse the dried beans in cold tap water
peruvian beans(1 cup)-1/2 water(3 cups)
3
In a pan, add water, chopped onion, Peruvian beans, oil and salt and wait for rolling boil temperature
peruvian beans(1 cup)-1/2 water(3 cups)salt - to tasteonion - diced(1/4 cup)tomato - finely chopped(1)white onion - finely chopped(1/2 cup)salt - to taste
4
Transfer the beans to crock pot and set the temperature in high mode and cook it for 4 hrs
peruvian beans(1 cup)
5
Peruvian beans is ready
peruvian beans(1 cup)
6
You can also use follow here the cooking method to cook the beans
peruvian beans(1 cup)
7
To make saladIn a large bowl, combine all the ingredients (Cooked peruvian beans, chopped roma tomato, chopped white onion, chopped jalapenos, pepper, salt, lemon juice and olive oil
peruvian beans(1 cup)salt - to tasteonion - diced(1/4 cup)tomato - finely chopped(1)white onion - finely chopped(1/2 cup)pickled jalapenos(1 tablespoon)black pepper powder - to tastesalt - to tastelemon juice(1 tablespoon)extra virgin olive oil(1/2 tablespoon)
8
Toss and mix well with a spoon
9
Cover and chill it for 15 mins in the refrigerator
10
Simple Peruvian Beans salad is ready to serve
peruvian beans(1 cup)
11
Enjoy with tortilla chips
12
If you don't get peruvian beans, try the same recipe with chick peas, rajma etc
peruvian beans(1 cup)
14
Pair Simple Peruvian (Mayocoba) Beans Salad Recipe along with Quick Creamy Pea Soup Recipe and tortilla chips for a light dinner
peruvian beans(1 cup)