Veg
Simple Peruvian (Mayocoba) Beans Salad Recipe
🌱 High Protein
ContinentalStarterHigh Protein

Simple Peruvian (Mayocoba) Beans Salad Recipe

A high protein Continental recipe with peruvian beans, -1/2 water, salt - to taste. Ready in 4h 15m, serves 4.

Curated byLucas Dubois🇫🇷

4h 15mTotal Time15m prep · 240m cook
4Servings
300-450Est. Cost
HardDifficulty
Directions13 steps
  1. 1

    Method To Cook Peruvian BeansTo begin making Simple Peruvian (Mayocoba) Beans Salad Recipe, cook the peruvian beans first

    peruvian beans(1 cup)
  2. 2

    Wash and rinse the dried beans in cold tap water

    peruvian beans(1 cup)-1/2 water(3 cups)
  3. 3

    In a pan, add water, chopped onion, Peruvian beans, oil and salt and wait for rolling boil temperature

    peruvian beans(1 cup)-1/2 water(3 cups)salt - to tasteonion - diced(1/4 cup)tomato - finely chopped(1)white onion - finely chopped(1/2 cup)salt - to taste
  4. 4

    Transfer the beans to crock pot and set the temperature in high mode and cook it for 4 hrs

    peruvian beans(1 cup)
  5. 5

    Peruvian beans is ready

    peruvian beans(1 cup)
  6. 6

    You can also use follow here the cooking method to cook the beans

    peruvian beans(1 cup)
  7. 7

    To make saladIn a large bowl, combine all the ingredients (Cooked peruvian beans, chopped roma tomato, chopped white onion, chopped jalapenos, pepper, salt, lemon juice and olive oil

    peruvian beans(1 cup)salt - to tasteonion - diced(1/4 cup)tomato - finely chopped(1)white onion - finely chopped(1/2 cup)pickled jalapenos(1 tablespoon)black pepper powder - to tastesalt - to tastelemon juice(1 tablespoon)extra virgin olive oil(1/2 tablespoon)
  8. 8

    Toss and mix well with a spoon

  9. 9

    Cover and chill it for 15 mins in the refrigerator

  10. 10

    Simple Peruvian Beans salad is ready to serve

    peruvian beans(1 cup)
  11. 11

    Enjoy with tortilla chips

  12. 12

    If you don't get peruvian beans, try the same recipe with chick peas, rajma etc

    peruvian beans(1 cup)
  13. 14

    Pair Simple Peruvian (Mayocoba) Beans Salad Recipe along with Quick Creamy Pea Soup Recipe and tortilla chips for a light dinner

    peruvian beans(1 cup)

Nutrition Facts

Per serving

101 kcal
Protein2.1g
Carbs10.3g
Fat6g
Fiber2.4g

Rate this recipe

You might also like