Veg
Sindhi Karela Bhaji Recipe
🌱 Diabetic Friendly
SindhiLunchDiabetic Friendly

Sindhi Karela Bhaji Recipe

A diabetic friendly Sindhi recipe with bitter gourd - cut it round, onions - thin and straight cut, tomatoes - finely chopped. Ready in 40 min, serves 4.

Curated byKavya Sharma🇮🇳

40 minTotal Time10m prep · 30m cook
4Servings
375-525Est. Cost
HardDifficulty
Directions16 steps
  1. 1

    To make Sindhi Karela Bhaji recipe, first of all add 2 tablespoons water, salt and mix with bitter gourd in a pressure cooker

    bitter gourd - cut it round(2)coriander powder - finely chopped take salt - oil(1 tablespoon)
  2. 2

    Close the cooker and cook till 2 cities come

  3. 3

    Turn off the gas

  4. 4

    Take out the pressure Keep the cooker under cold water, which will drain all its pressure

    coriander powder - finely chopped take salt - oil(1 tablespoon)
  5. 5

    Open the cooker and take out the bitter gourd and keep it separately

    bitter gourd - cut it round(2)coriander powder - finely chopped take salt - oil(1 tablespoon)
  6. 6

    Now heat oil in a pan

  7. 7

    Add cumin seeds and let it splutter

    cumin(1 teaspoon)
  8. 8

    After the cumin seeds crackle, add garlic, green chilies and cook for 30 seconds

    green chillies - finely chopped(2)cloves garlic - finely chop(5)cumin(1 teaspoon)
  9. 9

    Now add onions and cook to brown it

    onions - thin and straight cut(2)
  10. 10

    After the onion turns brown, add tomatoes and cook till they become soft

    tomatoes - finely chopped(2)
  11. 11

    After the tomatoes are soft, add turmeric powder, Kashmiri red chilli powder, coriander powder, cardamom powder, pomegranate, salt and mix well

    tomatoes - finely chopped(2)kashmiri red chilli powder(1 teaspoon)coriander powder(2 teaspoon)cardamom powder(1/2 teaspoon)turmeric powder(1/2 teaspoon)pomegranate powder(1 teaspoon)coriander powder - finely chopped take salt - oil(1 tablespoon)
  12. 12

    Cook for 2 to 3 minutes

  13. 13

    Now add curd and keep stirring

    curd(1/4 cup)
  14. 14

    After 2 minutes add bitter gourd to it, add some water, cover the pan and let it cook for 5 minutes

    bitter gourd - cut it round(2)
  15. 15

    Turn off the gas after 5 minutes and garnish with green coriander

    green chillies - finely chopped(2)coriander powder(2 teaspoon)coriander powder - finely chopped take salt - oil(1 tablespoon)
  16. 17

    Serve Sindhi Karela Bhaji Recipe along with Dal Palak, Phulka and Khamang Cucumber for dinner

Nutrition Facts

Per serving

180 kcal
Protein2.1g
Carbs9.6g
Fat1.8g
Fiber2.8g

Rate this recipe

You might also like