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Sindhi Sai Bhaji Recipe - Wholesome Sindhi Dal With Vegetables
SindhiOne PotDiabetic Friendly

Sindhi Sai Bhaji Recipe - Wholesome Sindhi Dal With Vegetables

A diabetic friendly Sindhi recipe with spinach leaves (palak) - washed and finely chopped, methi leaves (fenugreek leaves) - washed and finely chopped, dill leaves - washed and finely chopped. Ready in 45 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories
1015kcal
Estimated Cost
₹525-675
Carbs107g
Protein48g
Fats44g
Servings Scaler
4

Instructions

14 steps
  1. 1

    To begin making the Sindhi Sai Bhaji Recipe, wash and soak the chana dal and split green moong dal for about 30 minutes

    chana dal (bengal gram dal) - washed and soaked(1/4 cup)tablespoons green moong dal (split) - washed and soaked(2)green beans (french beans) - finely chopped(1/3 cup)
  2. 2

    Wash and chop all the required vegetable and greens for the Sindhi Sai Bhaji Recipe

    tablespoons green moong dal (split) - washed and soaked(2)green beans (french beans) - finely chopped(1/3 cup)
  3. 3

    In a pressure cooker, heat ghee on medium flame, start by adding the onions, saute for a couple of minutes

    onions - finely chopped(2)ghee(1 tablespoon)ghee(1 tablespoon)ghee(1 tablespoon)
  4. 4

    Next add ginger, garlic and saute for a couple of minutes

    inch ginger - finely chopped(1)cloves garlic - finely chopped(6)cloves garlic - finely chopped(6)
  5. 5

    Add the tomatoes and cook until mushy

    tomato - finely chopped(1)
  6. 6

    This will take about 2 minutes

  7. 7

    Once it is done, add the remaining ingredients including turmeric powder coriander powder, red chilli powder, raw mango, green chilli, spinach leaves, methi leaves, dill leaves, chana dal, green moong dal, carrot, green beans, bottle gourd etc

    spinach leaves (palak) - washed and finely chopped(2 cup)methi leaves (fenugreek leaves) - washed and finely chopped(1/2 cup)dill leaves - washed and finely chopped(1/4 cup)chana dal (bengal gram dal) - washed and soaked(1/4 cup)tablespoons green moong dal (split) - washed and soaked(2)bottle gourd (lauki) - finely chopped(1/2 cup)green beans (french beans) - finely chopped(1/3 cup)turmeric powder (haldi)(1 teaspoon)coriander powder (dhania)(1 tablespoon)teaspoons red chilli powder(2)teaspoons red chilli powder(2)
  8. 8

    Saute it for about 4 to 5 minutes

  9. 9

    You can also add other vegetables of your choice such as Brinjal, tinda etc in this Bhaji

  10. 10

    Add salt to taste and 3 cups of water, close the lid and pressure cook the Sindhi Sai Bhaji for 15 to 20 minutes

    salt - to taste
  11. 11

    Switch off the heat and allow the pressure to release naturally

  12. 12

    Open the lid and mash the Sai bhaji using a potato masher to bring it to a mushy consistency

  13. 13

    Serve this Sindhi Sai Bhaji Recipe with Sindhi Koki (Sindhi Style Flaky Flatbread With Onions) and Sindhi Bhuga Chawal Recipe and Lauki Raita Recipe for a complete Sindhi Rasoi-meal

    onions - finely chopped(2)
  14. 14

    You could also serve Sindhi Sai Bhaji Recipe along with Jowar Jo Dodo Recipe - Sindhi Sorghum Roti and Gajar Shalgam Ka Paani Wala Achar Recipe for a simple weekday lunch

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