South Indian Amaranth Stir Fry (Recipe In Hindi)
A diabetic friendly South Indian Recipes recipe with ग्राम्स अमरंथ के पत्ते - धोकर काट ले, छोटा चमच्च राइ, छोटा चमच्च जीरा. Ready in 35 min, serves 4.
Curated byAditi Iyer🇮🇳
- 1
To make Amaranth Keerai Poriyal, first cook Amaranth in a pressure cooker with water and salt until a city rings
- 2
Turn off the gas and keep the cooker under cold water
- 3
Take out Amaranth and keep it separately
- 4
Now heat oil in a small pan
- 5
Add the mustard seeds, cumin seeds, and let it cook for 20 seconds
- 6
After that add asafoetida, curry leaves and mix
- 7
Pour this tempering over Amaranth and mix it well
- 8
Serve Amaranth Keerai Poriyal with mixed vegetable sambar and rice for dinner
Nutrition Facts
Per serving
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South Indian Amaranth Stir Fry (Recipe In Hindi)
A diabetic friendly South Indian Recipes recipe with ग्राम्स अमरंथ के पत्ते - धोकर काट ले, छोटा चमच्च राइ, छोटा चमच्च जीरा. Ready in 35 min, serves 4.
Curated byAditi Iyer🇮🇳
Directions
8 steps- 1
To make Amaranth Keerai Poriyal, first cook Amaranth in a pressure cooker with water and salt until a city rings
- 2
Turn off the gas and keep the cooker under cold water
- 3
Take out Amaranth and keep it separately
- 4
Now heat oil in a small pan
- 5
Add the mustard seeds, cumin seeds, and let it cook for 20 seconds
- 6
After that add asafoetida, curry leaves and mix
- 7
Pour this tempering over Amaranth and mix it well
- 8
Serve Amaranth Keerai Poriyal with mixed vegetable sambar and rice for dinner
About this recipe
A diabetic friendly South Indian Recipes recipe with ग्राम्स अमरंथ के पत्ते - धोकर काट ले, छोटा चमच्च राइ, छोटा चमच्च जीरा. Ready in 35 min, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
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