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South Indian Rice and Lentil Pudding (Recipe In Hindi)
🌱 High Protein
South Indian RecipesBreakfastHigh Protein

South Indian Rice and Lentil Pudding (Recipe In Hindi)

A high protein South Indian Recipes recipe with कप पिली मूंग दाल, कप चावल, नमक - स्वाद अनुसार. Ready in 45 min, serves 4.

Curated byAditi Iyer🇮🇳

45 minTotal Time5m prep · 40m cook
4Servings
225-375Est. Cost
HardDifficulty
Directions14 steps
  1. 1

    To make Ven Pongal, first pour ghee in a pressure cooker

  2. 2

    Add moong dal to it and let it cook for 1 minute

  3. 3

    After 1 minute add rice and 5 cups of water to it

  4. 4

    Turn off the cooker and cook until 1 city comes

  5. 5

    After coming to 1 city, reduce the heat and let it cook for 3 to 4 minutes

  6. 6

    After 3 minutes, turn off the gas and let the pressure drain

  7. 7

    Now take a small embroidery

  8. 8

    Add 1 teaspoon of ghee to it

  9. 9

    After it gets hot, add cashews and cook till they turn golden

  10. 10

    Then add cumin, black pepper, ginger and curry leaves

  11. 11

    Turn off the gas after 10 seconds and pour this tempering in the cooker

  12. 12

    Add 2 to 3 whole ghee to it and mix well

  13. 13

    Serve hot

  14. 14

    Serve Wen Pongal for breakfast in the morning with vada sambar and filter coffee

Nutrition Facts

Per serving

180 kcal
Protein4.5g
Carbs6.9g
Fat5g
Fiber1.4g

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