South Indian Style Green Moong Sprouts, Raw Mango Salad Recipe
A vegetarian South Indian Recipes recipe with green moong sprouts, mango (raw) - finely chopped, carrot (gajjar) - grated. Ready in 10 min, serves 3.
Curated byAditi Iyer🇮🇳
Instructions
12 steps- 1
To begin making the South Indian Style Green Moong Sprouts, Raw Mango Salad Recipe, we need to keep the sprouts ready
green moong sprouts(1/2 cup)mango (raw) - finely chopped(1/2 cup)green chilli - chopped(1) - 2
For this we can either use store bought green moong sprouts, or follow the link How to make Sprouts at Home
green moong sprouts(1/2 cup)green chilli - chopped(1) - 3
In a mixing bowl, combine chopped mangoes, grated carrots, green moong sprouts, green chilies and finely chopped coriander leaves
green moong sprouts(1/2 cup)mango (raw) - finely chopped(1/2 cup)carrot (gajjar) - grated(1/2 cup)cucumber - chopped(1/2 cup)tablespoons coriander (dhania) leaves - finely chopped(2)green chilli - chopped(1) - 4
Add salt to taste, lemon juice and grated coconut (optional)
carrot (gajjar) - grated(1/2 cup)teaspoons fresh coconut - grated(optional)(2)teaspoons lemon juice(2)salt - to tastecoconut oil(1 tablespoon) - 5
Stir well to combine
- 6
The next step is to prepare the tempering
- 7
In a small saucepan, heat oil in a heavy bottomed pan
- 8
Once the oil is hot, add mustard seeds and allow the mustard seeds to sputter
mustard seeds(1/2 teaspoon) - 9
Once done add in the asafoetida and immediately remove from heat
asafoetida (hing)(1/4 teaspoon) - 10
Add this tempering to the mixed Green Moong Sprouts with Raw Mango and toss well
green moong sprouts(1/2 cup)mango (raw) - finely chopped(1/2 cup)green chilli - chopped(1) - 11
Serve crunchy, spicy, healthy mango, sprouts and corn salad at room temperature or as I love it, slightly chilled
green moong sprouts(1/2 cup)mango (raw) - finely chopped(1/2 cup) - 12
Serve this delicious South Indian Style Green Moong Sprouts, Raw Mango Salad Recipe with Mysore Rasam Recipe, Steamed Rice and Curd Rice Recipe With Mint Flavour for a simple healthy meal
green moong sprouts(1/2 cup)mango (raw) - finely chopped(1/2 cup)green chilli - chopped(1)
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South Indian Style Green Moong Sprouts, Raw Mango Salad Recipe
A vegetarian South Indian Recipes recipe with green moong sprouts, mango (raw) - finely chopped, carrot (gajjar) - grated. Ready in 10 min, serves 3.
Curated byAditi Iyer🇮🇳
Estimated Nutrition Highlights
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Directions
12 steps- 1
To begin making the South Indian Style Green Moong Sprouts, Raw Mango Salad Recipe, we need to keep the sprouts ready
green moong sprouts(1/2 cup)mango (raw) - finely chopped(1/2 cup)green chilli - chopped(1) - 2
For this we can either use store bought green moong sprouts, or follow the link How to make Sprouts at Home
green moong sprouts(1/2 cup)green chilli - chopped(1) - 3
In a mixing bowl, combine chopped mangoes, grated carrots, green moong sprouts, green chilies and finely chopped coriander leaves
green moong sprouts(1/2 cup)mango (raw) - finely chopped(1/2 cup)carrot (gajjar) - grated(1/2 cup)cucumber - chopped(1/2 cup)tablespoons coriander (dhania) leaves - finely chopped(2)green chilli - chopped(1) - 4
Add salt to taste, lemon juice and grated coconut (optional)
carrot (gajjar) - grated(1/2 cup)teaspoons fresh coconut - grated(optional)(2)teaspoons lemon juice(2)salt - to tastecoconut oil(1 tablespoon) - 5
Stir well to combine
- 6
The next step is to prepare the tempering
- 7
In a small saucepan, heat oil in a heavy bottomed pan
- 8
Once the oil is hot, add mustard seeds and allow the mustard seeds to sputter
mustard seeds(1/2 teaspoon) - 9
Once done add in the asafoetida and immediately remove from heat
asafoetida (hing)(1/4 teaspoon) - 10
Add this tempering to the mixed Green Moong Sprouts with Raw Mango and toss well
green moong sprouts(1/2 cup)mango (raw) - finely chopped(1/2 cup)green chilli - chopped(1) - 11
Serve crunchy, spicy, healthy mango, sprouts and corn salad at room temperature or as I love it, slightly chilled
green moong sprouts(1/2 cup)mango (raw) - finely chopped(1/2 cup) - 12
Serve this delicious South Indian Style Green Moong Sprouts, Raw Mango Salad Recipe with Mysore Rasam Recipe, Steamed Rice and Curd Rice Recipe With Mint Flavour for a simple healthy meal
green moong sprouts(1/2 cup)mango (raw) - finely chopped(1/2 cup)green chilli - chopped(1)
Rate this recipe
