Soya Methi Palak Ki Sabzi Recipe
A high protein North Indian Recipes recipe with spinach leaves (palak) - roughly chopped, soy chunks (nuggets), methi leaves (fenugreek leaves) - roughly chopped. Ready in 50 min, serves 4.
Curated byKavya Sharma🇮🇳
Instructions
17 steps- 1
To begin making the Soya Methi Palak Ki Sabzi Recipe, firstly soak the soya chunks in a bowl of hot boiling water
soy chunks (nuggets)(100 grams)methi leaves (fenugreek leaves) - roughly chopped(1 cup) - 2
Transfer the soy chunks along with the water into a pressure cooker and pressure cook for one whistle
soy chunks (nuggets)(100 grams) - 3
Turn off the flame
- 4
Allow the pressure to release naturally
- 5
Drain the water and set the soya chunks aside
soy chunks (nuggets)(100 grams) - 6
Heat a pressure cooker with oil on medium flame, add ginger, green chillies, spinach along with 2 tablespoons of water and pressure cook for 2 whistles
spinach leaves (palak) - roughly chopped(2 cups)inch ginger - finely chopped(1)green chillies - slit lengthwise(2)dry red chillies(3) - 7
Turn off the flame and allow the pressure to release naturally
- 8
Once cooled, transfer the ginger, green chillies, spinach into a mixer jar and grind into a paste
spinach leaves (palak) - roughly chopped(2 cups)inch ginger - finely chopped(1)green chillies - slit lengthwise(2)dry red chillies(3) - 9
Set aside
- 10
Heat butter in a pan on low flame, add chopped garlic and saute for about 30 seconds or until it turns light brown
spinach leaves (palak) - roughly chopped(2 cups)methi leaves (fenugreek leaves) - roughly chopped(1 cup)onion - chopped(1/2 cup)cloves garlic - finely chopped(2)inch ginger - finely chopped(1)teaspoons butter(2)garlic - thinly sliced(2) - 11
Once done add finely chopped onions and saute till it turns transparent, this will take about 2-3 minutes
spinach leaves (palak) - roughly chopped(2 cups)methi leaves (fenugreek leaves) - roughly chopped(1 cup)onion - chopped(1/2 cup)cloves garlic - finely chopped(2)inch ginger - finely chopped(1) - 12
Once the onion-garlic is well cooked, add tomato puree and mix well
onion - chopped(1/2 cup)homemade tomato puree(3/4 cup)cloves garlic - finely chopped(2)garlic - thinly sliced(2) - 13
Cover and cook for 2 minutes
- 14
At this stage open the lid, and add the methi leaves, continue to cook, stirring occasionally
spinach leaves (palak) - roughly chopped(2 cups)methi leaves (fenugreek leaves) - roughly chopped(1 cup) - 15
Once the methi leaves have cooked add in the spinach puree, cooked soya chunks, salt, cumin powder , garam masala and give it a good stir
spinach leaves (palak) - roughly chopped(2 cups)soy chunks (nuggets)(100 grams)methi leaves (fenugreek leaves) - roughly chopped(1 cup)homemade tomato puree(3/4 cup)salt - as per tastecumin powder (jeera)(1 teaspoon)garam masala powder(1 teaspoon) - 16
Once Soya Methi Palak Ki Sabzi is well combined bring to a boil and turn off the heat
methi leaves (fenugreek leaves) - roughly chopped(1 cup) - 17
Serve Soya Methi Palak Ki Sabzi Recipe along with Jowar Atta Roti Recipe - Sorghum Wheat Phulka Recipe, Pudina Pyaz Kachumber Salad Recipe and Beetroot Carrot Raita Recipe for a complete diabetic meal
methi leaves (fenugreek leaves) - roughly chopped(1 cup)
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Soya Methi Palak Ki Sabzi Recipe
A high protein North Indian Recipes recipe with spinach leaves (palak) - roughly chopped, soy chunks (nuggets), methi leaves (fenugreek leaves) - roughly chopped. Ready in 50 min, serves 4.
Curated byKavya Sharma🇮🇳
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Directions
17 steps- 1
To begin making the Soya Methi Palak Ki Sabzi Recipe, firstly soak the soya chunks in a bowl of hot boiling water
soy chunks (nuggets)(100 grams)methi leaves (fenugreek leaves) - roughly chopped(1 cup) - 2
Transfer the soy chunks along with the water into a pressure cooker and pressure cook for one whistle
soy chunks (nuggets)(100 grams) - 3
Turn off the flame
- 4
Allow the pressure to release naturally
- 5
Drain the water and set the soya chunks aside
soy chunks (nuggets)(100 grams) - 6
Heat a pressure cooker with oil on medium flame, add ginger, green chillies, spinach along with 2 tablespoons of water and pressure cook for 2 whistles
spinach leaves (palak) - roughly chopped(2 cups)inch ginger - finely chopped(1)green chillies - slit lengthwise(2)dry red chillies(3) - 7
Turn off the flame and allow the pressure to release naturally
- 8
Once cooled, transfer the ginger, green chillies, spinach into a mixer jar and grind into a paste
spinach leaves (palak) - roughly chopped(2 cups)inch ginger - finely chopped(1)green chillies - slit lengthwise(2)dry red chillies(3) - 9
Set aside
- 10
Heat butter in a pan on low flame, add chopped garlic and saute for about 30 seconds or until it turns light brown
spinach leaves (palak) - roughly chopped(2 cups)methi leaves (fenugreek leaves) - roughly chopped(1 cup)onion - chopped(1/2 cup)cloves garlic - finely chopped(2)inch ginger - finely chopped(1)teaspoons butter(2)garlic - thinly sliced(2) - 11
Once done add finely chopped onions and saute till it turns transparent, this will take about 2-3 minutes
spinach leaves (palak) - roughly chopped(2 cups)methi leaves (fenugreek leaves) - roughly chopped(1 cup)onion - chopped(1/2 cup)cloves garlic - finely chopped(2)inch ginger - finely chopped(1) - 12
Once the onion-garlic is well cooked, add tomato puree and mix well
onion - chopped(1/2 cup)homemade tomato puree(3/4 cup)cloves garlic - finely chopped(2)garlic - thinly sliced(2) - 13
Cover and cook for 2 minutes
- 14
At this stage open the lid, and add the methi leaves, continue to cook, stirring occasionally
spinach leaves (palak) - roughly chopped(2 cups)methi leaves (fenugreek leaves) - roughly chopped(1 cup) - 15
Once the methi leaves have cooked add in the spinach puree, cooked soya chunks, salt, cumin powder , garam masala and give it a good stir
spinach leaves (palak) - roughly chopped(2 cups)soy chunks (nuggets)(100 grams)methi leaves (fenugreek leaves) - roughly chopped(1 cup)homemade tomato puree(3/4 cup)salt - as per tastecumin powder (jeera)(1 teaspoon)garam masala powder(1 teaspoon) - 16
Once Soya Methi Palak Ki Sabzi is well combined bring to a boil and turn off the heat
methi leaves (fenugreek leaves) - roughly chopped(1 cup) - 17
Serve Soya Methi Palak Ki Sabzi Recipe along with Jowar Atta Roti Recipe - Sorghum Wheat Phulka Recipe, Pudina Pyaz Kachumber Salad Recipe and Beetroot Carrot Raita Recipe for a complete diabetic meal
methi leaves (fenugreek leaves) - roughly chopped(1 cup)
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